Stu Wenman

Log

Date Workout Score Ave Comments Action
02/25/23 2000m 6:52.6 1:43.1

2k
app.erg.zone

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02/25/23 500m 1:58.2 1:58.2

500m
app.erg.zone

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02/25/23 833m 2:52.3 1:43.4

2k
app.erg.zone

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02/25/23 6000m 23:30.4 1:57.5

6k
app.erg.zone

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02/23/23 21097m 1:24:01.4 1:59.4

HM @ R20
app.erg.zone

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02/22/23 v1000m/0:48r...10 10,000m 1:48.4

1k repeats
app.erg.zone

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02/21/23 20:00 4,745m 2:06.4

20 mins
app.erg.zone

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02/21/23 37:43 10,068m 1:52.4

60 mins
app.erg.zone

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02/20/23 12000m 50:05.0 2:05.2

12k
app.erg.zone

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02/17/23 18000m 1:14:10.5 2:03.6

18k
app.erg.zone

View workout
02/16/23 21097m 1:23:59.1 1:59.4

HM @ R20
app.erg.zone

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02/14/23 1402m 4:57.6 1:46.1

1402m Carole Memorial Row
app.erg.zone

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02/14/23 v30:00/1:00r...3 15,356m 1:57.2

Descending
app.erg.zone

View workout
02/13/23 12000m 47:23.8 1:58.4

12k
app.erg.zone

View workout
02/11/23 10000m 44:27.9 2:13.3

10k
app.erg.zone

View workout
02/10/23 21097m 1:22:06.3 1:56.7

HM @ R20
app.erg.zone

View workout
02/09/23 10000m 42:51.9 2:08.5

10k
app.erg.zone

View workout
02/03/23 18000m 1:13:08.7 2:01.9

18k
app.erg.zone

View workout
02/02/23 v1000m/1:03r...12 12,000m 1:48.1

1k repeats
app.erg.zone

View workout
01/31/23 21097m 1:27:00.2 2:03.7

HM @ R20
app.erg.zone

View workout
01/30/23 1:00 331m 1:30.6

One min
app.erg.zone

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01/30/23 10000m 43:57.2 2:11.8

10k
app.erg.zone

View workout
01/29/23 18000m 1:09:26.3 1:55.7

18k
app.erg.zone

View workout
01/28/23 16093m 1:05:51.1 2:02.7

10 miles @ r20
app.erg.zone

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01/27/23 v200m/1:00r...9 5,000m 1:43.0

TOC JAN 23
app.erg.zone

View workout