Stu Wenman

Log

Date Workout Score Ave Comments Action
06/03/23 v1000m/0:58r...8 8,000m 1:48.0

1k repeats
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06/01/23 21097m 1:26:47.3 2:03.4

HM @ R20
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05/31/23 v30:00/1:00r...3 15,255m 1:57.9

Descending
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05/30/23 12000m 48:59.2 2:02.4

12k
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05/22/23 21097m 1:26:59.6 2:03.7

HM @ R20
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05/21/23 17012m 1:05:20.6 1:55.2

HM @ R20
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05/20/23 18000m 1:10:31.7 1:57.5

18k
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05/19/23 20x250m/1:00r 16:19.0 1:37.9

TOC May 23 20 x 250 1r
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05/19/23 4000m 16:28.2 2:03.5

4k WU
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05/18/23 21097m 1:23:41.9 1:59.0

HM @ R20
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05/16/23 3000m 13:39.4 2:16.5

3k WU
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05/16/23 5x1500m/4:00r 27:05.0 1:48.3

Pete Plan 5 x 1500 4r
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05/16/23 4000m 16:44.7 2:05.5

4k WU
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05/15/23 15000m 59:48.8 1:59.6

15k
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05/13/23 21097m 1:20:54.5 1:55.0

HM @ R20
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05/12/23 2000m 8:54.5 2:13.6

2k CD
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05/12/23 4x1000m/2:00r 13:35.3 1:41.9

May 2023 - May the PHORS Be With You - CTC Members
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05/12/23 4000m 16:44.3 2:05.5

4k WU
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05/11/23 21097m 1:24:39.6 2:00.3

HM @ R20
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05/09/23 4000m 17:51.3 2:13.9

4k CD
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05/09/23 v3000m/4:00r...3 7,500m 1:47.3

Pete Plan 3k; 2.5k; 2k 4r
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05/09/23 4000m 16:18.9 2:02.3

4k WU
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05/08/23 18000m 1:12:44.4 2:01.2

18k
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05/06/23 2000m 8:54.2 2:13.5

2k CD
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05/06/23 v250m/1:30r...7 4,000m 1:40.4

Pete Plan Pyramid
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