Stu Wenman

Log

Date Workout Score Ave Comments Action
01/12/23 21097m 1:24:22.8 1:59.9

HM @ R20
app.erg.zone

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01/10/23 4000m 17:38.4 2:12.3

4k WU
app.erg.zone

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01/10/23 12000m 45:24.8 1:53.5

12k
app.erg.zone

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01/09/23 16093m 1:07:44.8 2:06.2

10 miles @ r20
app.erg.zone

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01/08/23 8000m 33:15.5 2:04.7

8k
app.erg.zone

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01/08/23 30:03 8,079m 1:51.6

60 mins
app.erg.zone

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01/07/23 18000m 1:16:18.3 2:07.1

18k
app.erg.zone

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01/06/23 30:00 7,233m 2:04.4

30 mins CD
app.erg.zone

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01/05/23 21097m 1:22:35.8 1:57.4

HM @ R20
app.erg.zone

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01/03/23 2054m 9:05.4 2:12.7

4k WU
app.erg.zone

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01/03/23 8x1000m/2:00r 28:22.6 1:46.4

1k repeats 2r
app.erg.zone

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01/02/23 18000m 1:14:01.5 2:03.3

18k
app.erg.zone

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12/31/22 3127m 11:29.7 1:50.2

5k Sept CTC
app.erg.zone

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12/31/22 4000m 17:12.3 2:09.0

4k WU
app.erg.zone

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12/28/22 18000m 1:12:18.7 2:00.5

18k
app.erg.zone

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12/27/22 18000m 1:15:48.6 2:06.3

18k
app.erg.zone

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12/27/22 43m 0:15.8 3:03.7

18k
app.erg.zone

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12/26/22 15000m 56:47.0 1:53.5

15k
app.erg.zone

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12/24/22 30:00 7,239m 2:04.3

30 mins CD
app.erg.zone

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12/24/22 v4000m/0:30r...4 7,000m 1:57.3

4k WU 8 x 1k repeats
app.erg.zone

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12/23/22 18000m 1:14:41.7 2:04.4

18k
app.erg.zone

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12/21/22 16093m 1:06:54.0 2:04.7

10 miles @ r20
app.erg.zone

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12/20/22 9000m 37:18.1 2:04.3

9k
app.erg.zone

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12/20/22 9149m 34:25.2 1:52.8

HM @ R20
app.erg.zone

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12/19/22 12000m 51:37.6 2:09.0

12k
erg.zone

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