Stu Wenman

Log

Date Workout Score Ave Comments Action
08/06/23 v1000m/1:03r...8 8,000m 1:48.5

1k repeats
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08/05/23 15000m 1:01:43.4 2:03.4

15k
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08/04/23 10000m 39:14.8 1:57.7

10k
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08/01/23 10000m 41:55.2 2:05.7

10k r20
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07/23/23 3000m 13:22.2 2:13.7

3k WU / CD
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07/23/23 9x333m/1:00r 9:47.4 1:37.9

Jul 2023 - 9 x 333 = 2997 - CTC Members
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07/23/23 v1000m/0:03r...7 7,000m 2:01.7

1k repeats
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07/22/23 8000m 29:13.9 1:49.6

8k
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07/22/23 147m 0:34.7 1:58.0

10k
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07/22/23 71m 0:29.9 3:30.5

10k
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07/21/23 30:00 7,018m 2:08.2

30 mins CD
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07/21/23 4x333m/1:00r 4:17.5 1:38.3

Jul 2023 - 9 x 333 = 2997 - CTC Members
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07/21/23 4000m 17:11.1 2:08.8

4k WU
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07/20/23 18000m 1:12:48.0 2:01.3

18k
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07/18/23 1:07:00 16,437m 2:02.2

67 mins Mandela Day
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07/17/23 4x1500m/4:00r 21:30.4 1:47.5

Pete Plan 5 x 1500 4r
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07/17/23 3000m 12:38.6 2:06.4

3k WU / CD
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07/16/23 1:00:00 15,936m 1:52.9

60 mins
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07/15/23 16093m 1:07:25.1 2:05.6

10 miles @ r20
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07/14/23 2003m 8:38.4 2:09.4

3k WU / CD
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07/14/23 v1000m/0:50r...12 12,000m 1:48.7

1k repeats
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07/13/23 18000m 1:14:26.5 2:04.0

18k
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07/11/23 4000m 16:46.3 2:05.7

4k CD
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07/11/23 6032m 23:05.9 1:54.8

12k
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07/11/23 4000m 16:05.9 2:00.7

4k WU
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