Stu Wenman

Log

Date Distance Time Pace Comments Action
10/07/22 18,000m 1:11:11.0 1:58.6

18k
erg.zone

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10/05/22 12,000m 49:30.0 2:03.7

12k
erg.zone

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10/02/22 16,093m 1:02:59.2 1:57.4

10 miles @ r20
erg.zone

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10/01/22 18,000m 1:13:49.5 2:03.0

18k
erg.zone

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09/30/22 7,914m 30:00.0 1:53.7

30r20
erg.zone

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09/30/22 3,700m 15:00.0 2:01.6

15 mins WU
erg.zone

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09/21/22 12,000m 50:01.3 2:05.0

3 x 4k
erg.zone

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09/20/22 10,090m 37:31.6 1:51.5

60 mins
erg.zone

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09/19/22 15,000m 1:00:18.7 2:00.6

15k
erg.zone

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09/18/22 10,000m 39:38.7 1:58.9

10k
erg.zone

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09/17/22 15,887m 1:00:00.0 1:53.3

60 mins
erg.zone

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09/15/22 16,093m 1:05:55.2 2:02.8

10 miles @ r20
erg.zone

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09/14/22 12,000m 49:56.6 2:04.8

12k
erg.zone

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09/13/22 16,093m 1:01:04.2 1:53.8

10 miles @ r20
erg.zone

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09/12/22 7,231m 30:00.0 2:04.4

30 mins CD
erg.zone

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09/10/22 10,000m 41:14.7 2:03.7

10k
erg.zone

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09/08/22 2,000m 8:26.8 2:06.7

2k CD
erg.zone

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09/08/22 8,092m 30:01.7 1:51.3

10k
erg.zone

View workout
09/07/22 16,093m 1:05:59.7 2:03.0

10 miles @ r20
erg.zone

View workout
09/05/22 10,000m 42:23.7 2:07.1

10k
erg.zone

View workout