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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
01/16/23 21,097m 1:26:54.6 2:03.5

HM @ R20
app.erg.zone

 View workout
01/14/23 2,000m 6:47.8 1:41.9

TOC JAN 23
app.erg.zone

 View workout
01/13/23 16,093m 1:07:36.5 2:06.0

10 miles @ r20
app.erg.zone

 View workout
01/12/23 21,097m 1:24:22.8 1:59.9

HM @ R20
app.erg.zone

 View workout
01/10/23 4,000m 17:38.4 2:12.3

4k WU
app.erg.zone

 View workout
01/10/23 12,000m 45:24.8 1:53.5

12k
app.erg.zone

 View workout
01/09/23 16,093m 1:07:44.8 2:06.2

10 miles @ r20
app.erg.zone

 View workout
01/08/23 8,000m 33:15.5 2:04.7

8k
app.erg.zone

 View workout
01/08/23 8,079m 30:03.3 1:51.6

60 mins
app.erg.zone

 View workout
01/07/23 18,000m 1:16:18.3 2:07.1

18k
app.erg.zone

 View workout
01/06/23 7,233m 30:00.0 2:04.4

30 mins CD
app.erg.zone

 View workout
01/05/23 21,097m 1:22:35.8 1:57.4

HM @ R20
app.erg.zone

 View workout
01/03/23 2,054m 9:05.4 2:12.7

4k WU
app.erg.zone

 View workout
01/03/23 8,000m 28:22.6 1:46.4

1k repeats 2r
app.erg.zone

 View workout
01/02/23 18,000m 1:14:01.5 2:03.3

18k
app.erg.zone

 View workout
12/31/22 3,127m 11:29.7 1:50.2

5k Sept CTC
app.erg.zone

 View workout
12/31/22 4,000m 17:12.3 2:09.0

4k WU
app.erg.zone

 View workout
12/28/22 18,000m 1:12:18.7 2:00.5

18k
app.erg.zone

 View workout
12/27/22 18,000m 1:15:48.6 2:06.3

18k
app.erg.zone

 View workout
12/27/22 43m 0:15.8 3:03.7

18k
app.erg.zone

 View workout