Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/24	15000m	59:50.1	1:59.6	RowErg	15k app.erg.zone	View workout
01/02/24	10000m	41:22.0	2:04.1	RowErg	10k app.erg.zone	View workout
01/01/24	30:00	6,941m	2:09.6	RowErg	30 mins CD app.erg.zone	View workout
12/25/23	21097m	1:20:23.6	1:54.3	RowErg	HM @ R20 app.erg.zone	View workout
12/22/23	10000m	37:27.5	1:52.3	RowErg	10k app.erg.zone	View workout
12/20/23	8048m	35:09.4	2:11.0	RowErg	Choc 20.12 app.erg.zone	View workout
12/19/23	2503m	11:07.5	2:13.3	RowErg	3k WU / CD app.erg.zone	View workout
12/19/23	5x1500m/4:00r	26:29.0	1:45.9	RowErg	Pete Plan 5 x 1500 4r app.erg.zone	View workout
12/19/23	4000m	16:52.4	2:06.5	RowErg	4k CD / WU app.erg.zone	View workout
12/18/23	21097m	1:23:21.5	1:58.5	RowErg	HM @ R20 app.erg.zone	View workout
12/17/23	v30:00/2:00r...3	16,147m	1:51.4	RowErg	Descending app.erg.zone	View workout
12/16/23	v3000m/4:00r...2	4,953m	1:47.1	RowErg	Pete Plan 3k; 2.5k; 2k 4r app.erg.zone	View workout
12/16/23	4000m	16:47.2	2:05.9	RowErg	4k CD / WU app.erg.zone	View workout
12/15/23	21097m	1:24:54.8	2:00.7	RowErg	HM @ R20 app.erg.zone	View workout
12/12/23	3000m	12:42.0	2:07.0	RowErg	3k WU / CD app.erg.zone	View workout
12/12/23	v3000m/1:00r...14	12,000m	1:51.0	RowErg	3k WU 500s 3 CD app.erg.zone	View workout
12/11/23	10000m	39:22.8	1:58.1	RowErg	10k app.erg.zone	View workout
12/11/23	18000m	1:13:59.0	2:03.3	RowErg	18k app.erg.zone	View workout
12/10/23	18015m	1:09:59.4	1:56.5	RowErg	HM @ R20 app.erg.zone	View workout
12/09/23	6:49.1	2,000m	1:42.2	RowErg		View workout
12/08/23	10000m	41:07.6	2:03.3	RowErg	10k app.erg.zone	View workout
12/05/23	9000m	38:33.2	2:08.5	RowErg	9k app.erg.zone	View workout
12/05/23	4000m	16:42.4	2:05.3	RowErg	4k CD / WU app.erg.zone	View workout
12/04/23	18000m	1:10:18.2	1:57.1	RowErg	18k app.erg.zone	View workout
12/03/23	3000m	13:14.6	2:12.4	RowErg	3k cooldown app.erg.zone	View workout

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