Stu Wenman

Log

Date Workout Score Ave Comments Action
04/30/24 13x1:00/1:00r 3,956m 1:38.5

Apr 2024 - The Baker's Dozen - CTC Members
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04/30/24 6000m 24:51.2 2:04.2

6k
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04/29/24 v1200m/2:00r...12 7,800m 1:42.7

Clockface
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04/29/24 37m 0:08.9 2:00.2

Clockface
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04/29/24 10000m 43:46.0 2:11.3

10k
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04/28/24 10000m 41:53.7 2:05.6

10k
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04/24/24 15000m 1:03:43.9 2:07.4

15k
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04/23/24 v30:00/2:00r...3 15,525m 1:55.9

Descending
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04/23/24 517m 2:03.2 1:59.1

2k CD
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04/22/24 12000m 48:09.0 2:00.3

12k
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04/21/24 18000m 1:13:29.2 2:02.4

18k
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04/19/24 16093m 1:02:20.4 1:56.2

10 miles @ r20
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04/17/24 v1200m/2:00r...5 5,000m 1:44.4

Clockface
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04/15/24 21097m 1:26:07.9 2:02.4

HM @ R20
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04/14/24 10000m 41:20.2 2:04.0

10k
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04/12/24 21097m 1:24:25.8 2:00.0

HM @ R20
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04/10/24 2500m 11:00.7 2:12.1

2.5k CD
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04/10/24 5x1500m/4:00r 26:36.8 1:46.4

Pete Plan 5 x 1500 4r
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04/08/24 12000m 51:40.4 2:09.1

12k
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04/07/24 18000m 1:12:57.7 2:01.6

18k
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View workout
04/06/24 12:04 3,059m 1:58.3

20 mins
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04/06/24 v1200m/2:00r...4 3,729m 1:44.8

Clockface
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04/06/24 1000m 3:59.6 1:59.8

1k repeats 1r
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04/05/24 18000m 1:13:38.3 2:02.7

18k
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View workout
04/01/24 v1000m/1:11r...10 10,000m 1:46.5

1k repeats undefined rest
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