Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/23	2,000m	8:50.0	2:12.5	RowErg	Hwt	2k CD app.erg.zone	View workout
04/13/23	4,000m	13:30.9	1:41.3	RowErg	Hwt	Pete Plan Pyramid app.erg.zone	View workout
04/13/23	4,000m	15:45.8	1:58.2	RowErg	Hwt	4k Cooldown app.erg.zone	View workout
04/11/23	21,097m	1:23:55.3	1:59.3	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
04/10/23	8,000m	29:30.9	1:50.6	RowErg	Hwt	Pete Plan 4 x 2k 4r app.erg.zone	View workout
04/09/23	10,000m	43:12.8	2:09.6	RowErg	Hwt	10k app.erg.zone	View workout
04/08/23	18,000m	1:10:37.3	1:57.7	RowErg	Hwt	18k app.erg.zone	View workout
04/07/23	4,000m	13:49.7	1:43.7	RowErg	Hwt	Pete Plan 8 x 500 3:00r app.erg.zone	View workout
04/07/23	3,000m	12:37.6	2:06.2	RowErg	Hwt	3k WU app.erg.zone	View workout
04/05/23	21,097m	1:23:40.4	1:58.9	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
04/04/23	3,000m	12:21.8	2:03.6	RowErg	Hwt	3k WU app.erg.zone	View workout
04/04/23	7,500m	27:42.5	1:50.8	RowErg	Hwt	Pete Plan 5 x 1500 4r app.erg.zone	View workout
04/04/23	4,000m	16:28.6	2:03.5	RowErg	Hwt	4k WU app.erg.zone	View workout
04/03/23	12,000m	49:24.1	2:03.5	RowErg	Hwt	12k app.erg.zone	View workout
04/02/23	7,567m	30:00.0	1:58.9	RowErg	Hwt	30 mins app.erg.zone	View workout
04/01/23	15,768m	1:00:00.0	1:54.1	RowErg	Hwt	60 mins app.erg.zone	View workout
03/31/23	1,000m	3:25.7	1:42.8	RowErg	Hwt	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/30/23	21,097m	1:25:48.3	2:02.0	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
03/28/23	3,000m	13:38.5	2:16.4	RowErg	Hwt	3k WU app.erg.zone	View workout
03/28/23	10,000m	36:35.0	1:49.7	RowErg	Hwt	10k app.erg.zone	View workout

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