Stu Wenman

Log

Date Workout Score Ave Comments Action
01/14/25 10000m 42:36.4 2:07.8

10k
app.erg.zone

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01/13/25 30:00 7,011m 2:08.3

30r20
app.erg.zone

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01/10/25 21097m 1:26:07.9 2:02.4

HM @ R20
app.erg.zone

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01/07/25 21097m 1:25:39.0 2:01.7

HM @ R20
app.erg.zone

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01/06/25 8000m 30:40.3 1:55.0

8k
app.erg.zone

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01/06/25 5x1000m/1:00r 18:08.4 1:48.8

1k repeats 1r
app.erg.zone

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01/05/25 18000m 1:14:50.9 2:04.7

18k
app.erg.zone

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01/04/25 1:00:00 14,727m 2:02.2

60 mins
app.erg.zone

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01/03/25 21097m 1:21:15.6 1:55.5

HM @ R20
app.erg.zone

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01/02/25 16093m 1:06:48.7 2:04.5

10 miles @ r20
app.erg.zone

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01/01/25 30:00 6,703m 2:14.2

30r20
app.erg.zone

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12/30/24 v1:00/1:15r...2 892m 1:40.8

Dec 2024 - December Christmas Crackers - CTC Members
app.erg.zone/w/-fyiebW5S…

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12/30/24 8x1000m/1:00r 30:50.0 1:55.6

1k repeats 1r
app.erg.zone

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12/27/24 5000m 18:23.7 1:50.3

5k WU / CD
app.erg.zone

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12/27/24 10:00 2,574m 1:56.5

10 mins CD / WU
app.erg.zone

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12/26/24 15000m 1:04:28.5 2:08.9

15k
app.erg.zone

View workout
12/25/24 21097m 1:26:18.4 2:02.7

HM @ R20
app.erg.zone

View workout
12/23/24 16093m 1:01:14.5 1:54.1

10 miles @ r20
app.erg.zone

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12/22/24 15000m 1:00:09.8 2:00.3

15k
app.erg.zone

View workout
12/21/24 30:00 7,249m 2:04.1

30 mins
app.erg.zone

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12/20/24 21097m 1:25:40.0 2:01.8

HM @ R20
app.erg.zone

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12/19/24 12000m 46:43.8 1:56.8

12k
app.erg.zone

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12/17/24 10x1000m/1:00r 37:50.6 1:53.5

1k repeats 1r
app.erg.zone

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12/16/24 21097m 1:25:28.8 2:01.5

HM @ R20
app.erg.zone

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12/15/24 10000m 39:55.9 1:59.7

10k
app.erg.zone

View workout