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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
09/18/23 3,000m 11:32.7 1:55.4

1k repeats: r1
app.erg.zone

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09/18/23 10,000m 39:53.9 1:59.6

10k
app.erg.zone

 View workout
09/17/23 12,000m 51:06.2 2:07.7

12k
app.erg.zone

 View workout
09/16/23 21,097m 1:19:23.4 1:52.8

HM @ r28
app.erg.zone

 View workout
09/16/23 46m 0:11.8 2:08.2

HM @ r28
app.erg.zone

 View workout
09/15/23 16,093m 1:05:10.1 2:01.4

10 miles @ r20
app.erg.zone

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09/14/23 15,005m 56:13.9 1:52.4

HM @ r28
app.erg.zone

 View workout
09/12/23 15,351m 1:00:00.0 1:57.2

Descending
app.erg.zone

 View workout
09/11/23 12,000m 48:42.6 2:01.7

12k
app.erg.zone

 View workout
09/08/23 12,000m 50:32.9 2:06.3

12k
app.erg.zone

 View workout
09/07/23 8,000m 32:05.7 2:00.3

8k
app.erg.zone

 View workout
09/07/23 7,600m 28:43.0 1:53.3

HM @ R20
app.erg.zone

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09/05/23 6,000m 25:52.2 2:09.3

6k
app.erg.zone

 View workout
09/05/23 29m 0:11.1 3:11.3

6k
app.erg.zone

 View workout
09/05/23 4,500m 16:02.2 1:46.9

Pete Plan 5 x 1500 4r
app.erg.zone

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09/05/23 4,000m 16:59.4 2:07.4

4k WU
app.erg.zone

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09/04/23 12,000m 49:18.0 2:03.2

12k
app.erg.zone

 View workout
09/03/23 10,000m 39:13.5 1:57.6

10k r18
app.erg.zone

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09/02/23 18,000m 1:14:25.5 2:04.0

18k
app.erg.zone

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09/01/23 4,000m 15:02.4 1:52.8

4 x 1k 2r
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