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Log

Date Distance Time Pace Comments Action
08/21/23 12,000m 51:52.7 2:09.6

12k
app.erg.zone

 View workout
08/20/23 18,000m 1:10:35.5 1:57.6

18k
app.erg.zone

 View workout
08/19/23 3,930m 15:00.0 1:54.5

15r20
app.erg.zone

 View workout
08/19/23 4,034m 15:23.9 1:54.5

30r20
app.erg.zone

 View workout
08/19/23 4,000m 16:44.3 2:05.5

4k WU
app.erg.zone

 View workout
08/17/23 12,000m 50:38.3 2:06.5

12k
app.erg.zone

 View workout
08/15/23 3,000m 13:45.4 2:17.5

3k WU / CD
app.erg.zone

 View workout
08/15/23 7,500m 27:01.1 1:48.0

Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone

 View workout
08/15/23 4,000m 16:13.3 2:01.6

4k WU
app.erg.zone

 View workout
08/14/23 21,097m 1:26:14.8 2:02.6

HM @ R20
app.erg.zone

 View workout
08/13/23 15,000m 1:00:39.1 2:01.3

15k
app.erg.zone

 View workout
08/12/23 16,093m 1:01:59.0 1:55.5

10 miles @ r20
app.erg.zone

 View workout
08/11/23 12,000m 51:12.2 2:08.0

12k
app.erg.zone

 View workout
08/10/23 21,097m 1:23:28.1 1:58.6

HM @ R20
app.erg.zone

 View workout
08/08/23 1,096m 5:00.0 2:16.8

Five mins CD
app.erg.zone

 View workout
08/08/23 7,500m 26:55.9 1:47.7

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
08/08/23 4,000m 16:30.4 2:03.8

4k WU
app.erg.zone

 View workout
08/07/23 12,000m 50:24.9 2:06.0

12k
app.erg.zone

 View workout
08/06/23 8,000m 28:56.6 1:48.5

1k repeats
app.erg.zone

 View workout
08/05/23 15,000m 1:01:43.4 2:03.4

15k
app.erg.zone

 View workout