Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/24	3,729m	13:02.1	1:44.8	RowErg	Hwt	Clockface app.erg.zone	View workout
04/06/24	1,000m	3:59.6	1:59.8	RowErg	Hwt	1k repeats 1r app.erg.zone	View workout
04/05/24	18,000m	1:13:38.3	2:02.7	RowErg	Hwt	18k app.erg.zone	View workout
04/01/24	10,000m	35:31.8	1:46.5	RowErg	Hwt	1k repeats undefined rest app.erg.zone	View workout
04/01/24	16,093m	1:07:46.4	2:06.3	RowErg	Hwt	10 miles @ r20 app.erg.zone	View workout
03/31/24	800m	2:43.6	1:42.2	RowErg	Hwt	2k TT app.erg.zone	View workout
03/31/24	6,163m	25:00.0	2:01.6	RowErg	Hwt	25 mins app.erg.zone	View workout
03/29/24	429m	1:42.0	1:58.8	RowErg	Hwt	429m because Pete would have app.erg.zone	View workout
03/29/24	21,097m	1:27:05.6	2:03.8	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
03/26/24	5,000m	19:21.5	1:56.1	RowErg	Hwt	5k WU / CD app.erg.zone	View workout
03/26/24	4,368m	15:42.1	1:47.8	RowErg	Hwt	Pete Plan 3k; 2.5k; 2k 4r app.erg.zone	View workout
03/26/24	5,000m	20:25.2	2:02.5	RowErg	Hwt	5k WU app.erg.zone	View workout
03/25/24	12,000m	48:04.9	2:00.2	RowErg	Hwt	12k app.erg.zone	View workout
03/23/24	3,000m	13:07.6	2:11.2	RowErg	Hwt	3k WU / CD app.erg.zone	View workout
03/23/24	4,000m	13:23.5	1:40.4	RowErg	Hwt	Pete Plan 8 x 500 3:00r app.erg.zone	View workout
03/23/24	4,000m	16:40.7	2:05.0	RowErg	Hwt	4k CD / WU app.erg.zone	View workout
03/22/24	18,000m	1:12:21.0	2:00.5	RowErg	Hwt	18k app.erg.zone	View workout
03/20/24	10,000m	42:23.6	2:07.1	RowErg	Hwt	10k app.erg.zone	View workout
03/19/24	2,000m	9:09.0	2:17.2	RowErg	Hwt	2k CD app.erg.zone	View workout
03/19/24	7,500m	26:48.5	1:47.2	RowErg	Hwt	Pete Plan 5 x 1500 4r app.erg.zone	View workout

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