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Apr 18 Checking in at Concept2 for Earth Day 2024
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Log

Date Distance Time Pace Comments Action
09/15/23 16,093m 1:05:10.1 2:01.4

10 miles @ r20
app.erg.zone

 View workout
09/14/23 15,005m 56:13.9 1:52.4

HM @ r28
app.erg.zone

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09/12/23 15,351m 1:00:00.0 1:57.2

Descending
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 View workout
09/11/23 12,000m 48:42.6 2:01.7

12k
app.erg.zone

 View workout
09/08/23 12,000m 50:32.9 2:06.3

12k
app.erg.zone

 View workout
09/07/23 8,000m 32:05.7 2:00.3

8k
app.erg.zone

 View workout
09/07/23 7,600m 28:43.0 1:53.3

HM @ R20
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 View workout
09/05/23 6,000m 25:52.2 2:09.3

6k
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 View workout
09/05/23 29m 0:11.1 3:11.3

6k
app.erg.zone

 View workout
09/05/23 4,500m 16:02.2 1:46.9

Pete Plan 5 x 1500 4r
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09/05/23 4,000m 16:59.4 2:07.4

4k WU
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 View workout
09/04/23 12,000m 49:18.0 2:03.2

12k
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 View workout
09/03/23 10,000m 39:13.5 1:57.6

10k r18
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09/02/23 18,000m 1:14:25.5 2:04.0

18k
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 View workout
09/01/23 4,000m 15:02.4 1:52.8

4 x 1k 2r
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 View workout
09/01/23 8,000m 28:42.0 1:47.6

1k repeats
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 View workout
08/31/23 7,561m 30:00.0 1:59.0

30 mins
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 View workout
08/28/23 7,963m 30:00.0 1:53.0

30r20
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 View workout
08/28/23 3,000m 12:09.2 2:01.5

3k WU / CD
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 View workout
08/27/23 7,463m 30:00.0 2:00.5

30 mins CD
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