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Stu Wenman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/23	21,097m	1:27:09.4	2:03.9	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
09/30/23	4,750m	15:58.5	1:40.8	RowErg	Hwt	Sep 2023 - The Rowing Maul - CTC Members app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…	View workout
09/30/23	2,000m	7:27.2	1:51.8	RowErg	Hwt	1k x 2 app.erg.zone	View workout
09/28/23	8,000m	32:09.5	2:00.5	RowErg	Hwt	8k app.erg.zone	View workout
09/28/23	4,000m	16:50.1	2:06.2	RowErg	Hwt	4k CD / WU app.erg.zone	View workout
09/26/23	18,000m	1:12:43.8	2:01.2	RowErg	Hwt	18k app.erg.zone	View workout
09/25/23	10,000m	36:35.4	1:49.7	RowErg	Hwt	10k app.erg.zone	View workout
09/22/23	5,000m	19:24.2	1:56.4	RowErg	Hwt	5k app.erg.zone	View workout
09/22/23	2,830m	10:27.8	1:50.9	RowErg	Hwt	10k @ r28 app.erg.zone	View workout
09/22/23	3,000m	12:39.1	2:06.5	RowErg	Hwt	3k WU / CD app.erg.zone	View workout
09/21/23	21,097m	1:25:37.8	2:01.7	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
09/21/23	16m	0:06.0	3:07.5	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
09/19/23	10,000m	35:57.3	1:47.8	RowErg	Hwt	1k repeats 2r app.erg.zone	View workout
09/19/23	4,000m	16:40.3	2:05.0	RowErg	Hwt	4k CD / WU app.erg.zone	View workout
09/18/23	1,376m	4:40.3	1:41.8	RowErg	Hwt	Sep 2023 - The Rowing Maul - CTC Members app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…	View workout
09/18/23	3,000m	11:32.7	1:55.4	RowErg	Hwt	1k repeats: r1 app.erg.zone	View workout
09/18/23	10,000m	39:53.9	1:59.6	RowErg	Hwt	10k app.erg.zone	View workout
09/17/23	12,000m	51:06.2	2:07.7	RowErg	Hwt	12k app.erg.zone	View workout
09/16/23	21,097m	1:19:23.4	1:52.8	RowErg	Hwt	HM @ r28 app.erg.zone	View workout
09/16/23	46m	0:11.8	2:08.2	RowErg	Hwt	HM @ r28 app.erg.zone	View workout

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