H.Emin .

Log

Date Workout Score Ave Comments Action
05/13/23 24:04 4,478m 2:41.2

warmup for fitness

View workout
05/13/23 14:35 2,614m 2:47.4 View workout
05/13/23 4x8:00/2:00r 8,389m 1:54.4

drag125, 4x8:00/2:00r @25

View workout
05/13/23 23:39 4,317m 2:44.3 View workout
05/12/23 22:20 3,862m 2:53.6 View workout
05/12/23 3x10:00/5:00r 7,832m 1:54.9

drag126, 3x10:00/5:00r @24

View workout
05/12/23 25:00 4,506m 2:46.4 View workout
05/11/23 14:38 2,616m 2:47.8 View workout
05/11/23 3x10:00/5:00r 7,799m 1:55.3

drag126, 3x10:00/5:00r @23

View workout
05/11/23 22:52 4,018m 2:50.7 View workout
05/10/23 23:42 4,024m 2:56.7 View workout
05/10/23 8123m 31:56.6 1:57.9

drag124, 8k @23

View workout
05/10/23 25:00 4,481m 2:47.3 View workout
05/09/23 22:27 4,016m 2:47.7

warmup for fitness

View workout
05/09/23 16:20 3,017m 2:42.4 View workout
05/09/23 4x8:00/2:00r 8,398m 1:54.3

drag125, 4x8:00/2:00r @24

View workout
05/09/23 25:00 4,580m 2:43.7 View workout
05/08/23 29438m 1:13:35.8 2:30.0 View workout
05/08/23 10:51 3,579m 3:01.8 View workout
05/08/23 25:00 4,507m 2:46.4

Rest day

View workout
05/07/23 22:28 7,614m 2:57.1 View workout
05/07/23 15000m 31:42.9 2:06.8

15k

View workout
05/07/23 30:00 10,384m 2:53.3 View workout
05/07/23 13:53 2,608m 2:39.7 View workout
05/07/23 3x10:00/5:00r 7,795m 1:55.4

drag125, 3x10:00/5:00r @24

View workout