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Log

Date Workout Score Ave Comments Action
05/07/23 25:00 4,667m 2:40.7 View workout
05/06/23 14:33 5,057m 2:52.7 View workout
05/06/23 15000m 31:19.0 2:05.2

15k

 View workout
05/06/23 30:00 10,825m 2:46.2 View workout
05/06/23 23:01 4,016m 2:52.0 View workout
05/06/23 4x8:00/2:00r 8,331m 1:55.2

drag124, 4x8:00/2:00r @24,zoomergos

 View workout
05/06/23 22:36 4,014m 2:48.9 View workout
05/05/23 25:31 8,659m 2:56.8 View workout
05/05/23 15000m 31:49.4 2:07.2

15k

 View workout
05/05/23 30:00 11,931m 2:30.8 View workout
05/05/23 15:32 2,467m 3:09.0 View workout
05/05/23 3x10:00/5:00r 7,833m 1:54.8

drag125, 3x10:00/5:00r @24

 View workout
05/05/23 4:13 1,065m 1:59.0 View workout
05/05/23 25:00 4,269m 2:55.6 View workout
05/04/23 22:15 4,040m 2:45.3

warmup for upper body workout

 View workout
05/04/23 14:43 2,526m 2:54.8 View workout
05/04/23 3x10:00/5:00r 7,823m 1:55.0

drag123, 3x10:00/5:00r @23

 View workout
05/04/23 25:00 4,379m 2:51.2 View workout
05/03/23 22:37 7,966m 2:50.4 View workout
05/03/23 15000m 30:25.2 2:01.6

15k

 View workout
05/03/23 30:00 10,255m 2:55.5 View workout
05/03/23 11:29 2,129m 2:41.9 View workout
05/03/23 12x1:00/1:00r 3,375m 1:46.6

drag122, 12x1:00/1:00r @32, asensei workout

 View workout
05/03/23 20:26 5,231m 1:57.2

drag124, 20m @21

 View workout
05/03/23 5:20 1,372m 1:56.6 View workout