H.Emin .

Log

Date Workout Score Ave Comments Action
04/26/23 15000m 30:51.8 2:03.4

15k

View workout
04/26/23 30:00 9,912m 3:01.5 View workout
04/26/23 16:39 2,926m 2:50.8 View workout
04/26/23 3x10:00/5:00r 7,842m 1:54.7

drag124, 3x10:00/5:00r @25

View workout
04/26/23 25:00 4,466m 2:47.9 View workout
04/25/23 15000m 31:22.2 2:05.4 View workout
04/25/23 25:00 4,428m 2:49.3

Warm up for upper body workout

View workout
04/25/23 13:03 2,024m 3:13.6 View workout
04/25/23 3x10:00/5:00r 7,762m 1:55.9

drag124, 3x10:00/5:00r @25

View workout
04/25/23 25:00 4,369m 2:51.6 View workout
04/24/23 30:00 10,418m 2:52.7 View workout
04/24/23 15000m 30:48.6 2:03.2

15k

View workout
04/24/23 30:00 10,220m 2:56.1 View workout
04/24/23 14:36 2,374m 3:04.6 View workout
04/24/23 3x10:00/5:00r 7,786m 1:55.5

drag126, 3x10:00/5:00r @24

View workout
04/24/23 25:00 4,313m 2:53.8 View workout
04/23/23 27:02 9,273m 2:55.0 View workout
04/23/23 15000m 31:13.0 2:04.8

15k

View workout
04/23/23 30:00 11,085m 2:42.3 View workout
04/23/23 14:34 2,630m 2:46.2 View workout
04/23/23 3x10:00/5:00r 7,450m 2:00.8

drag124, 3x10:00/5:00r @24

View workout
04/23/23 25:00 4,242m 2:56.8 View workout
04/22/23 25:00 4,229m 2:57.3

elbow pain :(

View workout
04/21/23 23:42 8,212m 2:53.2 View workout
04/21/23 15000m 31:13.4 2:04.8

15k

View workout