H.Emin .

Log

Date Workout Score Ave Comments Action
04/17/23 25:00 4,182m 2:59.3 View workout
04/16/23 15000m 31:33.5 2:06.2

15k

View workout
04/16/23 22:59 4,063m 2:49.7

Warm up for upper body workout

View workout
04/16/23 11:35 2,012m 2:52.8 View workout
04/16/23 3x10:00/5:00r 7,790m 1:55.5

drag124, 3x10:00/5:00r @25

View workout
04/16/23 25:00 4,416m 2:49.8 View workout
04/15/23 20:54 7,368m 2:50.2 View workout
04/15/23 15000m 31:04.6 2:04.3

15k

View workout
04/15/23 30:00 10,228m 2:55.9 View workout
04/15/23 18:41 3,037m 3:04.6 View workout
04/15/23 3x10:00/5:00r 7,833m 1:54.8

drag124, 3x10:00/5:00r @25

View workout
04/15/23 23:00 4,012m 2:52.0 View workout
04/14/23 15:55 5,303m 3:00.2 View workout
04/14/23 15000m 33:16.1 2:13.0

15k

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04/14/23 30:00 9,914m 3:01.5 View workout
04/14/23 23:21 4,072m 2:52.1 View workout
04/14/23 30:03 7,758m 1:56.2

drag12, 30min @23

View workout
04/14/23 25:00 4,078m 3:03.9 View workout
04/13/23 11:46 2,014m 2:55.2 View workout
04/13/23 3x10:00/5:00r 7,833m 1:54.8

drag126, 3x10:00/5:00r @23

View workout
04/13/23 25:00 4,093m 3:03.2 View workout
04/12/23 15000m 31:57.3 2:07.8

15k

View workout
04/12/23 25:00 4,139m 3:01.2

Warm up for upper body workout

View workout
04/12/23 12:27 2,026m 3:04.3 View workout
04/12/23 3x10:00/5:00r 7,742m 1:56.2

drag125, 3x10:00/5:00r @24

View workout