H.Emin .

Log

Date Workout Score Ave Comments Action
04/06/23 15:03 5,068m 2:58.3 View workout
04/06/23 15000m 31:55.4 2:07.6

15k

View workout
04/06/23 30:00 10,087m 2:58.4 View workout
04/06/23 25:00 4,302m 2:54.3 View workout
04/06/23 30x0:40/0:20r 5,416m 1:50.7

drag124, 30x0:40/0:20r @25

View workout
04/06/23 25:00 4,067m 3:04.4 View workout
04/05/23 15:00 5,071m 2:57.5 View workout
04/05/23 15000m 32:11.9 2:08.7

15k

View workout
04/05/23 30:00 9,863m 3:02.5 View workout
04/05/23 12:10 2,015m 3:01.1 View workout
04/05/23 3x10:00/5:00r 7,768m 1:55.8

drag126, 3x10:00/5:00r @23

View workout
04/05/23 25:00 4,056m 3:04.9 View workout
04/04/23 5104m 11:25.0 2:14.2 View workout
04/04/23 25:00 4,243m 2:56.7

Warm up for upper body workout

View workout
04/04/23 17:54 3,020m 2:57.9 View workout
04/04/23 3x10:00/5:00r 7,728m 1:56.4

drag123, 3x10:00/5:00r @23

View workout
04/04/23 25:12 4,102m 3:04.3 View workout
04/03/23 25:42 7,748m 3:19.1 View workout
04/03/23 23:13 4,019m 2:53.3 View workout
04/03/23 14:36 2,297m 3:10.6 View workout
04/03/23 3x10:00/5:00r 7,725m 1:56.5

drag123, 3x10:00/5:00r @22

View workout
04/03/23 25:32 4,109m 3:06.4 View workout
04/02/23 19:37 6,594m 2:58.6 View workout
04/02/23 15000m 32:40.5 2:10.7

15k

View workout
04/02/23 30:00 10,352m 2:53.8 View workout