H.Emin .

Log

Date Workout Score Ave Comments Action
03/21/23 3x10:00/5:00r 7,856m 1:54.5

drag124, 3x10:00/5:00r @23

View workout
03/21/23 23:45 4,022m 2:57.2 View workout
03/20/23 14:11 4,459m 3:10.9 View workout
03/20/23 15000m 32:33.3 2:10.2

15k

View workout
03/20/23 30:00 9,717m 3:05.2 View workout
03/20/23 21:58 3,846m 2:51.3 View workout
03/20/23 3x10:00/5:00r 7,832m 1:54.9

drag125, 3x10:00/5:00r @23

View workout
03/20/23 24:21 4,266m 2:51.2 View workout
03/19/23 13:56 4,503m 3:05.8 View workout
03/19/23 15000m 35:00.2 2:20.0

15k

View workout
03/19/23 30:00 9,969m 3:00.5 View workout
03/19/23 24:25 4,356m 2:48.2 View workout
03/19/23 10:03 2,603m 1:55.8

drag126, 10m @22, Real Time/ErgData

View workout
03/19/23 26:03 6,834m 1:54.3

drag126, 26m @23, Real Time

View workout
03/19/23 24:04 4,013m 2:59.9 View workout
03/18/23 30:00 13,713m 2:11.2

30:00

View workout
03/18/23 23:37 4,017m 2:56.4

warm up for upper body workout 4sets

View workout
03/18/23 26:00 4,507m 2:53.1 View workout
03/18/23 32:04 8,406m 1:54.4

drag125, 32m @24, Real Time/ErgData

View workout
03/18/23 24:10 4,050m 2:59.0 View workout
03/17/23 18:29 6,297m 2:56.1 View workout
03/17/23 15000m 31:59.8 2:07.9

15k

View workout
03/17/23 30:00 10,187m 2:56.6 View workout
03/17/23 11:44 2,072m 2:50.0 View workout
03/17/23 3x10:00/5:00r 7,836m 1:54.8

drag125, 3x10:00/5:00r @24

View workout