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Log

Date Workout Score Ave Comments Action
03/17/23 24:08 4,073m 2:57.8 View workout
03/16/23 18:44 6,197m 3:01.4 View workout
03/16/23 15000m 31:05.1 2:04.3

15k

 View workout
03/16/23 30:00 10,041m 2:59.2 View workout
03/16/23 22:54 4,195m 2:43.7 View workout
03/16/23 10:03 2,623m 1:55.0

drag125, 10m @21 , Real Time

 View workout
03/16/23 20:02 5,238m 1:54.7

drag125, 20m @24, Real Time

 View workout
03/16/23 24:28 4,131m 2:57.6 View workout
03/15/23 14:46 5,036m 2:56.0 View workout
03/15/23 15000m 32:18.6 2:09.2

15k

 View workout
03/15/23 30:00 10,138m 2:57.5 View workout
03/15/23 23:54 4,082m 2:55.7 View workout
03/15/23 30:03 7,915m 1:53.9

drag125, 30:00 @26, Real Time

 View workout
03/15/23 24:39 4,420m 2:47.3 View workout
03/14/23 22:56 4,014m 2:51.4

warm up for upper body workout

 View workout
03/14/23 23:59 4,516m 2:39.3 View workout
03/14/23 30:02 7,844m 1:54.8

drag125, 30m @25, Real Time

 View workout
03/14/23 24:57 4,387m 2:50.6 View workout
03/13/23 19:35 6,437m 3:02.6 View workout
03/13/23 10000m 21:16.3 2:07.6

10k

 View workout
03/13/23 30:00 10,285m 2:55.0 View workout
03/13/23 23:38 4,020m 2:56.3 View workout
03/13/23 3x10:00/5:00r 7,813m 1:55.1

drag125, 3x10:00/5:00r @24

 View workout
03/13/23 22:51 4,014m 2:50.8 View workout
03/13/23 4:21 786m 2:46.6 View workout