H.Emin .

Log

Date Workout Score Ave Comments Action
03/12/23 15:07 5,040m 3:00.1 View workout
03/12/23 6774m 15:02.2 2:13.1

15:00

View workout
03/12/23 30:00 10,178m 2:56.8 View workout
03/12/23 18:37 3,127m 2:58.6 View workout
03/12/23 6x5:00/1:00r 7,725m 1:56.5

drag123, 6x5:00/1:00r @21-23

View workout
03/12/23 35:53 6,300m 2:50.8 View workout
03/11/23 21:26 3,680m 2:54.7

warm up for upper body workout

View workout
03/11/23 22:45 4,016m 2:49.9 View workout
03/11/23 4x8:00/2:00r 8,276m 1:55.9

drag122, 4x8:00/2:00r @23

View workout
03/11/23 24:40 4,537m 2:43.1 View workout
03/10/23 22:27 3,654m 3:04.4 View workout
03/10/23 19:28 3,107m 3:08.1 View workout
03/10/23 3x10:00/5:00r 7,816m 1:55.1

drag125, 3x10:00/5:00r @24

View workout
03/10/23 23:47 4,014m 2:57.7 View workout
03/09/23 21:55 3,505m 3:07.6 View workout
03/09/23 3x10:00/5:00r 7,716m 1:56.6

drag122, 3x10:00/5:00r @24

View workout
03/09/23 23:31 4,015m 2:55.8 View workout
03/08/23 30:00 10,522m 2:51.0 View workout
03/08/23 15000m 30:45.2 2:03.0

15k

View workout
03/08/23 30:00 10,051m 2:59.0 View workout
03/08/23 22:26 3,718m 3:01.0 View workout
03/08/23 10x0:20/0:40r 1,013m 1:38.7

drag204, 10x0:20/0:40r @32

View workout
03/08/23 v1:00/0:45r...12 3,385m 1:46.3

drag182, 12x 1:00/0:45r @20-34

View workout
03/08/23 23:58 4,057m 2:57.2 View workout
03/06/23 21:26 3,624m 2:57.5

warm up for upper body workout

View workout