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Log

Date Workout Score Ave Comments Action
03/02/23 22:45 4,025m 2:49.6 View workout
03/01/23 14:36 5,064m 2:52.9 View workout
03/01/23 15000m 31:06.1 2:04.4

15k

 View workout
03/01/23 30:00 10,290m 2:54.9 View workout
03/01/23 21:08 3,361m 3:08.7 View workout
03/01/23 3x10:00/5:00r 7,738m 1:56.3

drag124, 3x10:00/5:00r @24

 View workout
03/01/23 23:26 4,014m 2:55.1 View workout
02/28/23 23:02 4,021m 2:51.8 View workout
02/28/23 4x8:00/2:00r 8,318m 1:55.4

drag124, 4x8:00/2:00r @24

 View workout
02/28/23 22:45 4,018m 2:49.9 View workout
02/27/23 15:16 5,039m 3:01.8 View workout
02/27/23 15000m 32:51.2 2:11.4

15k

 View workout
02/27/23 30:00 10,266m 2:55.3 View workout
02/27/23 23:39 4,016m 2:56.7 View workout
02/27/23 2x10:00/5:00r 5,073m 1:58.2

drag123, 2x10:00/5:00r @25

 View workout
02/27/23 v3:00/1:00r...5 2,841m 1:45.5

drag124, 3m,2:30,2,1:30,1/1r @31, c2ctc

 View workout
02/27/23 23:56 4,165m 2:52.4 View workout
02/26/23 22:59 4,010m 2:51.9

warm up,4x bench,abs,pull up,calf,shoulders,dips,ab roller

 View workout
02/26/23 21:53 3,849m 2:50.6 View workout
02/26/23 3x10:00/5:00r 7,738m 1:56.3

drag124, 3x10:00/5:00r @24

 View workout
02/26/23 22:52 4,020m 2:50.6 View workout
02/23/23 15:03 5,095m 2:57.3 View workout
02/23/23 15000m 32:48.8 2:11.2

15k

 View workout
02/23/23 30:00 10,074m 2:58.6 View workout
02/23/23 22:26 4,018m 2:47.5 View workout