H.Emin .

Log

Date Workout Score Ave Comments Action
03/06/23 21:50 3,579m 3:03.0 View workout
03/06/23 3x10:00/5:00r 7,801m 1:55.3

drag123, 3x10:00/5:00r @24

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03/06/23 24:20 4,333m 2:48.4 View workout
03/06/23 2:47 534m 2:37.0 View workout
03/05/23 30:00 10,516m 2:51.1 View workout
03/05/23 15000m 30:20.4 2:01.3

15k

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03/05/23 30:00 9,961m 3:00.7 View workout
03/05/23 21:05 3,401m 3:05.9 View workout
03/05/23 3x10:00/5:00r 7,739m 1:56.2

drag122, 3x10:00/5:00r @24

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03/05/23 24:02 4,220m 2:50.9 View workout
03/04/23 15:15 5,184m 2:56.5 View workout
03/04/23 15000m 31:20.7 2:05.3

15k

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03/04/23 30:00 10,434m 2:52.5 View workout
03/04/23 23:46 4,064m 2:55.4 View workout
03/04/23 4x8:00/2:00r 8,295m 1:55.7

drag123, 4x8:00/2:00r @24

View workout
03/04/23 23:59 4,123m 2:54.5 View workout
03/03/23 14:50 5,146m 2:53.0 View workout
03/03/23 15000m 31:16.8 2:05.1

15k

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03/03/23 30:00 9,629m 3:06.9 View workout
03/03/23 21:46 3,567m 3:03.1 View workout
03/03/23 3x10:00/5:00r 7,770m 1:55.8

drag124, 3x10:00/5:00r @23

View workout
03/03/23 23:52 4,190m 2:50.9 View workout
03/02/23 23:36 4,016m 2:56.3

warm up for upper body workout

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03/02/23 22:24 3,814m 2:56.2 View workout
03/02/23 3x10:00/2:00r 7,801m 1:55.3

drag124, 3x10:00/2:00r @24

View workout