H.Emin .

Log

Date Workout Score Ave Comments Action
03/29/23 25:21 4,218m 3:00.3 View workout
03/28/23 14:22 5,043m 2:50.9 View workout
03/28/23 15000m 31:57.3 2:07.8

15k

View workout
03/28/23 30:00 9,526m 3:08.9 View workout
03/28/23 12:43 2,025m 3:08.4 View workout
03/28/23 3x10:00/5:00r 7,728m 1:56.4

drag123, 3x10:00/5:00r @24

View workout
03/28/23 28:05 4,627m 3:02.1 View workout
03/24/23 9:50 2,550m 1:55.8 View workout
03/24/23 29:05 5,032m 2:53.4 View workout
03/23/23 9944m 30:00.0 3:01.0 View workout
03/23/23 15000m 31:48.1 2:07.2

15k

View workout
03/23/23 30:00 10,017m 2:59.6 View workout
03/23/23 26:16 4,314m 3:02.7 View workout
03/23/23 6x1000m/1:00r 21:52.0 1:49.3

drag126, 6x1000m/1:00r @25, c2ctc

View workout
03/23/23 24:09 4,015m 3:00.5 View workout
03/22/23 13:32 4,414m 3:04.0 View workout
03/22/23 15000m 33:01.5 2:12.1

15k

View workout
03/22/23 30:00 10,047m 2:59.1 View workout
03/22/23 23:17 4,043m 2:52.8 View workout
03/22/23 4x8:00/2:00r 8,362m 1:54.8

drag124, 4x8:00/2:00r @24

View workout
03/22/23 24:32 4,045m 3:01.9 View workout
03/21/23 15000m 32:59.6 2:11.9

15k

View workout
03/21/23 28:43 4,831m 2:58.3

warm up for upper body workout 3sets

View workout
03/21/23 21:39 3,522m 3:04.4 View workout
03/21/23 3x10:00/5:00r 7,856m 1:54.5

drag124, 3x10:00/5:00r @23

View workout