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Log

Date Workout Score Ave Comments Action
04/02/23 12:56 2,015m 3:12.5 View workout
04/02/23 3x10:00/5:00r 7,730m 1:56.4

drag124, 3x10:00/5:00r @22

 View workout
04/02/23 35:31 5,692m 3:07.2 View workout
04/01/23 18:13 5,101m 3:34.3 View workout
04/01/23 15000m 32:24.0 2:09.6

15k

 View workout
04/01/23 30:00 9,736m 3:04.8 View workout
04/01/23 14:19 2,228m 3:12.8 View workout
04/01/23 3x10:00/5:00r 7,761m 1:55.9

drag124, 3x10:00/5:00r @23

 View workout
04/01/23 25:03 4,017m 3:07.1 View workout
03/31/23 15000m 33:26.3 2:13.7 View workout
03/31/23 24:06 4,021m 2:59.9

warm up for short upper body workout

 View workout
03/31/23 18:01 3,045m 2:57.5 View workout
03/31/23 30:04 7,831m 1:55.2

drag125, 30min @23, real time/ergdata

 View workout
03/31/23 27:18 4,523m 3:01.0 View workout
03/30/23 15:16 5,030m 3:02.2 View workout
03/30/23 15000m 33:48.6 2:15.2

15k

 View workout
03/30/23 30:00 10,019m 2:59.6 View workout
03/30/23 15:31 2,660m 2:55.0 View workout
03/30/23 3x10:00/5:00r 7,774m 1:55.7

drag125, 3x10:00/5:00r @24

 View workout
03/30/23 27:50 4,698m 2:57.8 View workout
03/29/23 15:09 5,032m 3:00.6 View workout
03/29/23 15000m 33:30.1 2:14.0

15k

 View workout
03/29/23 30:00 10,375m 2:53.4 View workout
03/29/23 15:47 2,626m 3:00.4 View workout
03/29/23 8x4:00/1:00r 8,248m 1:56.3

drag125-185 pyramid 8x4:00/1:00r @22-26 , asensei

 View workout