H.Emin .

Log

Date Workout Score Ave Comments Action
04/12/23 25:00 4,226m 2:57.4 View workout
04/11/23 30:00 10,065m 2:58.8 View workout
04/11/23 15000m 32:42.8 2:10.8

15k

View workout
04/11/23 30:00 11,230m 2:40.2 View workout
04/11/23 25:00 4,157m 3:00.4 View workout
04/11/23 3x10:00/5:00r 7,806m 1:55.2

drag124, 3x10:00/5:00r @24

View workout
04/11/23 25:00 4,150m 3:00.7 View workout
04/10/23 14:08 5,085m 2:46.9 View workout
04/10/23 15000m 32:11.6 2:08.7

15k

View workout
04/10/23 30:00 10,198m 2:56.5 View workout
04/10/23 22:43 3,614m 3:08.6 View workout
04/10/23 3x10:00/5:00r 7,781m 1:55.6

drag126, 3x10:00/5:00r @24

View workout
04/10/23 25:00 4,260m 2:56.0 View workout
04/09/23 15:28 5,051m 3:03.8 View workout
04/09/23 15000m 33:24.3 2:13.6

15k

View workout
04/09/23 30:00 10,210m 2:56.2 View workout
04/09/23 25:00 4,044m 3:05.4 View workout
04/09/23 3x10:00/5:00r 7,691m 1:57.0

drag125, 3x10:00/5:00r @24

View workout
04/09/23 25:00 4,255m 2:56.2 View workout
04/08/23 15000m 31:58.6 2:07.9

15k

View workout
04/08/23 754m 2:17.9 3:02.8 View workout
04/08/23 25:00 4,031m 3:06.0

Warm up for upper body workout

View workout
04/08/23 17:09 2,721m 3:09.2 View workout
04/08/23 3x10:00/5:00r 7,728m 1:56.4

drag125, 3x10:00/5:00r @24

View workout
04/08/23 23:24 4,038m 2:53.8 View workout