H.Emin .

Log

Date Workout Score Ave Comments Action
04/21/23 30:00 10,394m 2:53.1 View workout
04/21/23 20:22 3,439m 2:57.7 View workout
04/21/23 3x10:00/5:00r 5,145m 1:56.8

drag125, 2x10:00/5:00r @23

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04/21/23 v700m/1:10r...7 2,800m 1:43.1

drag125, 700,600,../70,60,...r , c2ctc challenge

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04/21/23 25:00 4,246m 2:56.6 View workout
04/20/23 15000m 31:46.7 2:07.1 View workout
04/20/23 25:00 4,274m 2:55.4

Warm up for upper body workout

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04/20/23 22:37 4,013m 2:49.1 View workout
04/20/23 3x10:00/5:00r 7,881m 1:54.1

drag125, 3x10:00/5:00r @24

View workout
04/20/23 23:38 4,065m 2:54.4 View workout
04/19/23 25:00 4,231m 2:57.2 View workout
04/19/23 19:04 5,017m 1:54.1

drag122, 5k @24

View workout
04/19/23 25:00 4,286m 2:54.9 View workout
04/18/23 15:59 5,757m 2:46.5 View workout
04/18/23 15000m 31:26.1 2:05.7

15k

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04/18/23 30:00 9,975m 3:00.4 View workout
04/18/23 25:00 4,323m 2:53.4 View workout
04/18/23 11x1:40/1:00r 5,199m 1:45.7

drag125, 11x1:40/1:00r @31

View workout
04/18/23 25:00 4,238m 2:56.9 View workout
04/18/23 1:32 220m 3:31.1 View workout
04/17/23 18:52 6,309m 2:59.4 View workout
04/17/23 15000m 31:14.3 2:04.9

15k

View workout
04/17/23 30:00 10,332m 2:54.2 View workout
04/17/23 12:21 2,015m 3:04.0 View workout
04/17/23 3x10:00/5:00r 7,714m 1:56.6

drag123, 3x10:00/5:00r @24

View workout