Concept2 Logbook | Log for TJ Albano

TJ Albano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/19	5,010m			RowErg	Hwt	Rowing Wod	View workout
07/09/19	750m			RowErg	Hwt	Part of wod	View workout
07/09/19	1,125m			RowErg	Hwt	Part of wod	View workout
07/06/19	4,665m			RowErg	Hwt	Rowing class (5000 total rowed today)	View workout
07/06/19	655m			RowErg	Hwt	Warm up. That last teeny bit to one million.	View workout
07/05/19	11,000m	58:38.0	2:39.9	RowErg	Hwt	Almost to 1 million!	View workout
07/02/19	2,020m			RowErg	Hwt	Part of wod	View workout
07/02/19	2,014m			RowErg	Hwt	Warm up	View workout
07/02/19	937m			RowErg	Hwt	Warm up for wod	View workout
06/29/19	4,843m			RowErg	Hwt	Rowing wod.	View workout
06/25/19	2,006m			RowErg	Hwt	Warm up	View workout
06/25/19	749m			RowErg	Hwt	Part of wod	View workout
06/22/19	4,005m			RowErg	Hwt	Warm up for the bootcamp	View workout
06/04/19	1,265m			RowErg	Hwt	Part of wod	View workout
06/03/19	3,421m			RowErg	Hwt	Part of wod	View workout
05/28/19	7,094m			RowErg	Hwt	Just rowed until I didn’t want to anymore.	View workout
05/25/19	3,021m			RowErg	Hwt	Part of wod. 150c	View workout
04/27/19	4,500m			RowErg	Hwt	Row class	View workout
04/23/19	1,096m			RowErg	Hwt	Part of wod	View workout
03/27/19	2,000m			RowErg	Hwt	On the WOD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts