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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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TJ Albano

Log

Date Distance Time Pace Comments Action
09/10/18 1,200m View workout
09/06/18 1,800m

900 x 2 in the WOD

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09/01/18 10,821m

Rowing wod and extra

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08/30/18 9,431m

6000 in an interval workout. Then 26,24,22 3x1000

 View workout
08/29/18 1,492m

In the WOD

View workout
08/28/18 205m

Needed to get to 100k metered for 8/1-8/28

 View workout
08/25/18 1,029m

In the WOD gym crawl WOD.

View workout
08/25/18 10,000m

4329 in rowing wod. Rowed after at 26 easy to make it to 10k

 View workout
08/22/18 5,024m

Comp WOD

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08/21/18 1,999m

In the WOD.

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08/18/18 10,108m

Rowing class and extra to hit 10k

 View workout
08/16/18 2,400m

600 X 4 in the WOD

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08/16/18 5,126m

In the WOD

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08/15/18 5,066m View workout
08/14/18 3,255m

Some for a W/U and 800, 400, 400, 200, 200, 200 in the WOD.

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08/13/18 2,345m

Warm up and what was in the WOD.

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08/11/18 10,149m

5029 rowing class (hard)
5125 after class (easy)

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08/10/18 3,831m

Warm up and 7 X 400 in the WOD.

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08/09/18 4,317m

Bonus cardio WOD

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08/09/18 7,054m

Playing stroking with higher stroke rates.

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