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TJ Albano

Log

Date Workout Score Ave Comments Action
08/08/18 6055m

5055 tempo stuff and 1000 in the WOD.

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08/07/18 1520m

Warm up

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08/06/18 7052m View workout
08/06/18 1882m

Warm up and in the WOD

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08/04/18 5185m

Rowing class WOD.

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08/03/18 1420m

Part of the WOD.

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08/02/18 5012m

Bonus cardio plus 150sit ups in between.

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08/02/18 932m

Extra to get to 700k

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08/02/18 5086m View workout
08/01/18 1007m

Warm up

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07/31/18 2651m

1000 w/u rest in WOD.

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07/30/18 2008m

Warm up

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07/28/18 8017m

5017 in the rowing class and 3000 bonus after!

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07/26/18 10105m

Did one of the concept 2 long rowing workouts.

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07/26/18 3000m

Rowed at a conversational pace after the WOD

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07/25/18 1813m

1007 warmup 806 (45cal) in the WOD

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07/24/18 3825m

1010 warm up the rest during the WOD.

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07/23/18 1247m

Part of the WOD

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07/21/18 3500m

Rowing wod.

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07/19/18 2000m

Part of the WOD

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07/18/18 3164m

1000 warm up, 2164 in the WOD

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07/17/18 1009m View workout
07/16/18 1774m

1000m warm up
774 in the WOD.

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07/14/18 6000m

4000 as part of a partner row on rowing class and 2000 as part of a WOD after.

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07/12/18 3744m

Part of the WOD

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