Concept2 Logbook | Log for TJ Albano

TJ Albano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/17	2,823m			RowErg	Hwt	Part of the WOD	View workout
06/30/17	1,300m			RowErg	Hwt	Part of the WOD	View workout
06/28/17	838m			RowErg	Hwt	Part of the WOD	View workout
06/10/17	4,935m	35:00.0	3:32.7	RowErg	Hwt	Rowing class. Tempo work.	View workout
06/03/17	600m			RowErg	Hwt	Part of the WOD	View workout
05/18/17	1,600m			RowErg	Hwt	As part of the WOD	View workout
05/17/17	1,200m			RowErg	Hwt	Part of the WOD.	View workout
05/11/17	2,000m			RowErg	Hwt	Total as part of a WOD	View workout
05/06/17	1,000m	4:30.0	2:15.0	RowErg	Hwt	First part of WOD	View workout
05/01/17	800m			RowErg	Hwt	Part of the WOD	View workout
02/23/17	780m			RowErg	Hwt	Part of WOD	View workout
02/21/17	1,000m			RowErg	Hwt	Part of the WOD	View workout
01/18/17	3,200m			RowErg	Hwt	As part of the WOD	View workout
01/16/17	780m			RowErg	Hwt	Part of the WOD	View workout
01/16/17	2,020m	11:00.0	2:43.3	RowErg	Hwt	Warm up	View workout
01/13/17	1,216m	6:18.0	2:35.4	RowErg	Hwt	Part of the WOD.	View workout
01/13/17	2,012m	10:45.0	2:40.2	RowErg	Hwt	Warm up	View workout
01/12/17	2,014m	10:34.0	2:37.3	RowErg	Hwt	Warmup warm up.	View workout
01/09/17	568m			RowErg	Hwt	30 calorie row as part of the WOD.	View workout
01/09/17	2,000m	10:30.0	2:37.5	RowErg	Hwt	Warmup	View workout

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