TJ Albano

Log

Date Workout Score Ave Comments Action
07/12/12 30:00.0 4,533m 3:18.5

1 min on/1 min off
15 intervals

View workout
07/12/12 10:00.0 1,800m 2:46.6

warm up

View workout
07/05/12 10:00.0 2,370m 2:06.5

part of crossfit WOD / partner row for 20 min 1on/1off

View workout
07/02/12 15:00.0 3,200m 2:20.6

after KB's

View workout