Concept2 Logbook | Log for TJ Albano

TJ Albano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/18	1,200m			RowErg	Hwt	Part of the WOD	View workout
06/05/18	1,200m			RowErg	Hwt	Part of WOD instead of running	View workout
05/31/18	5,500m			RowErg	Hwt	500 warm up, 5000 as part of the 10 round WOD. Brutal.	View workout
05/30/18	1,018m			RowErg	Hwt	5 minutes cool down after the WOD.	View workout
05/30/18	1,355m			RowErg	Hwt	Part of the WOD (5 X 14 cal)	View workout
05/29/18	735m			RowErg	Hwt	Warm up	View workout
05/26/18	5,794m			RowErg	Hwt	rowing class abs part of the WOD.	View workout
05/25/18	1,011m	5:00.0	2:28.3	RowErg	Hwt	After the wod. 22 spm	View workout
05/21/18	10,034m			RowErg	Hwt		View workout
05/18/18	2,000m			RowErg	Hwt	5x400 as part of the WOD	View workout
05/15/18	1,670m			RowErg	Hwt	Part of the WOD.	View workout
05/12/18	850m			RowErg	Hwt	Part of the WOD.	View workout
05/10/18	6,446m			RowErg	Hwt	4 mile row	View workout
05/09/18	400m			RowErg	Hwt	Warm up	View workout
05/07/18	1,250m			RowErg	Hwt	Warm up and part of WOD.	View workout
04/18/18	3,000m			RowErg	Hwt	On the WOD.	View workout
04/16/18	1,195m			RowErg	Hwt	Part of the WOD	View workout
04/12/18	1,050m			RowErg	Hwt	Part of the WOD	View workout
04/09/18	1,000m			RowErg	Hwt	Part of WOD.	View workout
03/27/18	660m			RowErg	Hwt	Part of the WOD.	View workout

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