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TJ Albano

Log

Date Workout Score Ave Comments Action
11/08/17 26:12:00.0 5,013m 2:36:47.5

Nice little warm up before the WOD.

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11/07/17 1074m

Part of the WOD

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11/04/17 1696m

Part of the WOD (3x30cal)

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11/03/17 1007m View workout
10/29/17 7600m

Part of an AWFUL WOD!

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10/25/17 2400m

Part of WOD.

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10/10/17 2581m

FC

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10/07/17 3572m View workout
09/26/17 20:23.0 4,030m 2:31.7 View workout
09/25/17 4181m

FC

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09/22/17 5120m

FC.

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09/19/17 4119m

Some pre WOD and 1500 in the WOD.

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09/16/17 51:29.0 10,037m 2:33.8

FC.

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09/15/17 35:50.0 7,020m 2:33.1

FC. Casual pace.

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09/04/17 48:46.0 10,103m 2:24.8

Really worked on keeping it at 24-26 SPM and between 2:15-2:25. Stronger pulls. Sweat like a pig!!!!

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08/30/17 5100m

Warm up and cool down.

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08/28/17 9:38.0 2,014m 2:23.4

Warm up before WOD.

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08/26/17 9501m

DD. Done. 101,142 meters in 4 weeks.

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08/22/17 3365m

DD. Before and during WOD

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08/21/17 1404m

DD. Part of the WOD

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08/21/17 52:35.0 10,013m 2:37.5 View workout
08/19/17 10123m

DD

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08/18/17 52:57.0 10,014m 2:38.6

DD

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08/15/17 5108m

DD. Pre and post WOD.

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08/14/17 5227m

DD. Some before, some during, some after the WOD.

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