TJ Albano

Log

Date Distance Time Pace Comments Action
03/19/18 1,200m

Part of the WOD

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03/15/18 4,085m 20:00.0 2:26.8

Rowed casually to move the body and warm up my muscles.

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03/14/18 1,093m

Part of WOD

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03/12/18 650m

Part of the wod

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03/10/18 750m

Part of the WOD.

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02/28/18 2,400m

Part of the WOD. 3x800

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02/25/18 17,850m

Catch up meters for February. Logged in my notebook at the gym but not in here.

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02/03/18 1,600m

Part of the WOD

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02/02/18 1,200m

Part of wod

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01/31/18 1,750m

Part of the WOD

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01/30/18 1,200m View workout
01/27/18 1,500m

Part of WOD

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01/13/18 780m

Part of the WOD

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01/11/18 2,000m

Part of the WOD.

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01/09/18 775m

Part of the WOD

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01/04/18 3,210m

Before and during the WOD.

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01/03/18 1,400m

During and after
the WOD

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01/02/18 2,037m

Before and after the WOD

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01/01/18 2,018m

750 in the WOD. 1268 after the WOD for a total of ...2018! 😁

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12/28/17 1,056m

After the WOD

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