TJ Albano

Log

Date Workout Score Ave Comments Action
02/23/17 780m

Part of WOD

View workout
02/21/17 1000m

Part of the WOD

View workout
01/18/17 3200m

As part of the WOD

View workout
01/16/17 780m

Part of the WOD

View workout
01/16/17 11:00.0 2,020m 2:43.3

Warm up

View workout
01/13/17 6:18.0 1,216m 2:35.4

Part of the WOD.

View workout
01/13/17 10:45.0 2,012m 2:40.2

Warm up

View workout
01/12/17 10:34.0 2,014m 2:37.3

Warmup warm up.

View workout
01/09/17 568m

30 calorie row as part of the WOD.

View workout
01/09/17 10:30.0 2,000m 2:37.5

Warmup

View workout
01/05/17 10:30.0 2,000m 2:37.5

Warm up

View workout
01/04/17 5:00.0 830m 3:00.7

As part of the wod.

View workout
01/03/17 2200m

Total amount from the WOD.

View workout
01/03/17 10:30.0 2,022m 2:35.7

Warm up row.

View workout
12/22/16 20:00.0 3,801m 2:37.8 View workout
06/21/16 40:00.0 5,500m 3:38.1

warm up, 750m, 750m, 3 x 1000m, 1000m

View workout
06/19/16 2:03:34.0 21,114m 2:55.5

1/2 marathon row. First attempt. Faded at the end big time.

View workout
06/14/16 6000m View workout
06/12/16 2400m

Meters rowed during the row station of a 10 round circuit.

View workout
06/09/16 5500m View workout
06/07/16 5500m View workout
08/29/12 2:05.9 500m 2:05.9

warm up for KB's

View workout
08/28/12 9:30.9 2,000m 2:22.7

After xfit

View workout
08/28/12 2:03.9 500m 2:03.9

warm up for xfit

View workout
08/27/12 2:05.9 500m 2:05.9

warm up for KB's

View workout