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TJ Albano

Log

Date Distance Time Pace Comments Action
11/08/17 5,013m 26:12:00.0 2:36:47.5

Nice little warm up before the WOD.

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11/07/17 1,074m

Part of the WOD

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11/04/17 1,696m

Part of the WOD (3x30cal)

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11/03/17 1,007m View workout
10/29/17 7,600m

Part of an AWFUL WOD!

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10/25/17 2,400m

Part of WOD.

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10/10/17 2,581m

FC

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10/07/17 3,572m View workout
09/26/17 4,030m 20:23.0 2:31.7 View workout
09/25/17 4,181m

FC

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09/22/17 5,120m

FC.

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09/19/17 4,119m

Some pre WOD and 1500 in the WOD.

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09/16/17 10,037m 51:29.0 2:33.8

FC.

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09/15/17 7,020m 35:50.0 2:33.1

FC. Casual pace.

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09/04/17 10,103m 48:46.0 2:24.8

Really worked on keeping it at 24-26 SPM and between 2:15-2:25. Stronger pulls. Sweat like a pig!!!!

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08/30/17 5,100m

Warm up and cool down.

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08/28/17 2,014m 9:38.0 2:23.4

Warm up before WOD.

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08/26/17 9,501m

DD. Done. 101,142 meters in 4 weeks.

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08/22/17 3,365m

DD. Before and during WOD

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08/21/17 1,404m

DD. Part of the WOD

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