Concept2 Logbook | Log for TJ Albano

TJ Albano

Date	Distance	Type	Weight	Comments	Action
08/08/18	6,055m	RowErg	Hwt	5055 tempo stuff and 1000 in the WOD.	View workout
08/07/18	1,520m	RowErg	Hwt	Warm up	View workout
08/06/18	7,052m	RowErg	Hwt		View workout
08/06/18	1,882m	RowErg	Hwt	Warm up and in the WOD	View workout
08/04/18	5,185m	RowErg	Hwt	Rowing class WOD.	View workout
08/03/18	1,420m	RowErg	Hwt	Part of the WOD.	View workout
08/02/18	5,012m	RowErg	Hwt	Bonus cardio plus 150sit ups in between.	View workout
08/02/18	932m	RowErg	Hwt	Extra to get to 700k	View workout
08/02/18	5,086m	RowErg	Hwt		View workout
08/01/18	1,007m	RowErg	Hwt	Warm up	View workout
07/31/18	2,651m	RowErg	Hwt	1000 w/u rest in WOD.	View workout
07/30/18	2,008m	RowErg	Hwt	Warm up	View workout
07/28/18	8,017m	RowErg	Hwt	5017 in the rowing class and 3000 bonus after!	View workout
07/26/18	10,105m	RowErg	Hwt	Did one of the concept 2 long rowing workouts.	View workout
07/26/18	3,000m	RowErg	Hwt	Rowed at a conversational pace after the WOD	View workout
07/25/18	1,813m	RowErg	Hwt	1007 warmup 806 (45cal) in the WOD	View workout
07/24/18	3,825m	RowErg	Hwt	1010 warm up the rest during the WOD.	View workout
07/23/18	1,247m	RowErg	Hwt	Part of the WOD	View workout
07/21/18	3,500m	RowErg	Hwt	Rowing wod.	View workout
07/19/18	2,000m	RowErg	Hwt	Part of the WOD	View workout

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