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TJ Albano

Log

Date Workout Score Ave Comments Action
07/11/18 1200m View workout
07/10/18 8043m

4x 2000 - 2 min rest between
1000@22, 250@24, 250@25, 250@26, 250@28. Oof.

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07/09/18 660m

Part of the WOD.

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07/07/18 3657m

Rowing class 3,012 the rest on the WOD.

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07/03/18 2085m

Part of the WOD.

View workout
06/30/18 5158m

Rowing class

 View workout
06/26/18 1513m

Part of the wod

 View workout
06/25/18 1618m

Part of the WOD.

View workout
06/22/18 6088m

5x5min @ 24spm 1 min rest between.

View workout
06/21/18 5047m

Part of the WOD

View workout
06/19/18 2281m

25c and 2x800 as part of the WOD.

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06/16/18 5257m

Rowing class

 View workout
06/13/18 650m

Part of the WOD

View workout
06/11/18 1080m

Part of the WOD.

View workout
06/09/18 22:00.0 4,946m 2:13.4

Warm up. 2x10min. :40 at 28spm :20 recovery pace. Cool down.

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06/08/18 1200m

Part of the WOD

View workout
06/05/18 1200m

Part of WOD instead of running

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05/31/18 5500m

500 warm up, 5000 as part of the 10 round WOD. Brutal.

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05/30/18 1018m

5 minutes cool down after the WOD.

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05/30/18 1355m

Part of the WOD (5 X 14 cal)

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05/29/18 735m

Warm up

 View workout
05/26/18 5794m

rowing class abs part of the WOD.

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05/25/18 5:00.0 1,011m 2:28.3

After the wod. 22 spm

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05/21/18 10034m View workout
05/18/18 2000m

5x400 as part of the WOD

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