Concept2 Logbook | Log for TJ Albano

TJ Albano

Date	Workout	Score	Ave	Type	Comments	Action
05/15/18	1670m			RowErg	Part of the WOD.	View workout
05/12/18	850m			RowErg	Part of the WOD.	View workout
05/10/18	6446m			RowErg	4 mile row	View workout
05/09/18	400m			RowErg	Warm up	View workout
05/07/18	1250m			RowErg	Warm up and part of WOD.	View workout
04/18/18	3000m			RowErg	On the WOD.	View workout
04/16/18	1195m			RowErg	Part of the WOD	View workout
04/12/18	1050m			RowErg	Part of the WOD	View workout
04/09/18	1000m			RowErg	Part of WOD.	View workout
03/27/18	660m			RowErg	Part of the WOD.	View workout
03/19/18	1200m			RowErg	Part of the WOD	View workout
03/15/18	20:00.0	4,085m	2:26.8	RowErg	Rowed casually to move the body and warm up my muscles.	View workout
03/14/18	1093m			RowErg	Part of WOD	View workout
03/12/18	650m			RowErg	Part of the wod	View workout
03/10/18	750m			RowErg	Part of the WOD.	View workout
02/28/18	2400m			RowErg	Part of the WOD. 3x800	View workout
02/25/18	17850m			RowErg	Catch up meters for February. Logged in my notebook at the gym but not in here.	View workout
02/03/18	1600m			RowErg	Part of the WOD	View workout
02/02/18	1200m			RowErg	Part of wod	View workout
01/31/18	1750m			RowErg	Part of the WOD	View workout
01/30/18	1200m			RowErg		View workout
01/27/18	1500m			RowErg	Part of WOD	View workout
01/13/18	780m			RowErg	Part of the WOD	View workout
01/11/18	2000m			RowErg	Part of the WOD.	View workout
01/09/18	775m			RowErg	Part of the WOD	View workout

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