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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

TJ Albano

Log

Date Distance Time Pace Comments Action
07/18/18 3,164m

1000 warm up, 2164 in the WOD

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07/17/18 1,009m View workout
07/16/18 1,774m

1000m warm up
774 in the WOD.

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07/14/18 6,000m

4000 as part of a partner row on rowing class and 2000 as part of a WOD after.

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07/12/18 3,744m

Part of the WOD

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07/11/18 1,200m View workout
07/10/18 8,043m

4x 2000 - 2 min rest between
1000@22, 250@24, 250@25, 250@26, 250@28. Oof.

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07/09/18 660m

Part of the WOD.

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07/07/18 3,657m

Rowing class 3,012 the rest on the WOD.

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07/03/18 2,085m

Part of the WOD.

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06/30/18 5,158m

Rowing class

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06/26/18 1,513m

Part of the wod

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06/25/18 1,618m

Part of the WOD.

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06/22/18 6,088m

5x5min @ 24spm 1 min rest between.

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06/21/18 5,047m

Part of the WOD

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06/19/18 2,281m

25c and 2x800 as part of the WOD.

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06/16/18 5,257m

Rowing class

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06/13/18 650m

Part of the WOD

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06/11/18 1,080m

Part of the WOD.

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06/09/18 4,946m 22:00.0 2:13.4

Warm up. 2x10min. :40 at 28spm :20 recovery pace. Cool down.

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