Concept2 Logbook | Log for TJ Albano

TJ Albano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/17	1,303m			RowErg	Hwt	In the WOD	View workout
12/28/17	1,592m			RowErg	Hwt	Before the WOD	View workout
12/27/17	3,015m			RowErg	Hwt	Before and during and after the WOD.	View workout
12/26/17	2,660m			RowErg	Hwt	1000m warm up. 1660 in the WOD.	View workout
12/25/17	600m			RowErg	Hwt	Warm up	View workout
12/23/17	3,647m			RowErg	Hwt		View workout
12/21/17	4,768m			RowErg	Hwt	Part of a many round 45 minute WOD! Oof!	View workout
12/20/17	2,032m			RowErg	Hwt	Before and after the WOD	View workout
12/19/17	4,052m			RowErg	Hwt	1k before WOD. 2k as part of the WOD. 1k after the WOD. Phew!	View workout
12/18/17	2,032m			RowErg	Hwt	Before the WOD	View workout
12/16/17	1,005m			RowErg	Hwt	Part of the WOD.	View workout
12/04/17	1,159m			RowErg	Hwt	Part of the WOD.	View workout
11/30/17	1,430m			RowErg	Hwt	Part of the WOD.	View workout
11/23/17	1,600m			RowErg	Hwt	Part of the WOD	View workout
11/21/17	3,200m			RowErg	Hwt	Part of the WOD	View workout
11/20/17	1,000m			RowErg	Hwt	Part of the WOD.	View workout
11/18/17	500m			RowErg	Hwt	Part of the WOD.	View workout
11/16/17	4,870m	24:19.0	2:29.7	RowErg	Hwt	Part of the WOD.	View workout
11/13/17	2,000m	9:31.0	2:22.7	RowErg	Hwt	TT before the WOD	View workout
11/11/17	3,050m			RowErg	Hwt	Part of the WOD	View workout

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