Concept2 Logbook | Log for TJ Albano

TJ Albano

Date	Workout	Score	Ave	Type	Comments	Action
08/12/17	10020m			RowErg	DD. Some in the WOD most after.	View workout
08/10/17	4231m			RowErg	DD. Part of the WOD.	View workout
08/09/17	3974m			RowErg		View workout
08/08/17	6029m			RowErg	DD. Before and after the WOD.	View workout
08/07/17	6019m			RowErg	Before the WOD. And part of the WOD.	View workout
08/05/17	10079m			RowErg	DD.	View workout
08/02/17	15:30.0	3,016m	2:34.1	RowErg	DD before the WOD.	View workout
08/01/17	10:30.0	2,018m	2:36.0	RowErg	DD. Before the WOD.	View workout
07/31/17	1275m			RowErg	Part of the WOD. 70 cal row.	View workout
07/19/17	1200m			RowErg	Part of the WOD.	View workout
07/15/17	1740m			RowErg	Part of the WOD.	View workout
07/11/17	1500m			RowErg	Part of WOD	View workout
07/08/17	3840m			RowErg	Drill work. Intervals.	View workout
07/07/17	1385m			RowErg	Part of the WOD	View workout
07/04/17	900m			RowErg	Part of the WOD	View workout
07/01/17	2823m			RowErg	Part of the WOD	View workout
06/30/17	1300m			RowErg	Part of the WOD	View workout
06/28/17	838m			RowErg	Part of the WOD	View workout
06/10/17	35:00.0	4,935m	3:32.7	RowErg	Rowing class. Tempo work.	View workout
06/03/17	600m			RowErg	Part of the WOD	View workout
05/18/17	1600m			RowErg	As part of the WOD	View workout
05/17/17	1200m			RowErg	Part of the WOD.	View workout
05/11/17	2000m			RowErg	Total as part of a WOD	View workout
05/06/17	4:30.0	1,000m	2:15.0	RowErg	First part of WOD	View workout
05/01/17	800m			RowErg	Part of the WOD	View workout

Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row