Concept2 Logbook | Log for TJ Albano

Sign Up

TJ Albano

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/12	7:20.9	1,500m	2:26.9	RowErg	After KB's	View workout
08/24/12	2:02.0	500m	2:02.0	RowErg	Warm up	View workout
08/23/12	52:16.0	10,015m	2:36.5	RowErg	Just to see how long it took me at a moderate comfortable pace	View workout
08/22/12	24:15.0	4,900m	2:28.4	RowErg	After kettlebells	View workout
08/21/12	16:32.0	3,500m	2:21.7	RowErg	After crossfit "nancy"	View workout
08/20/12	29:00.0	6,000m	2:25.0	RowErg	After kettlebells	View workout
08/17/12	17:40.0	3,700m	2:23.2	RowErg	After heavy kettlebell strength workout	View workout
08/13/12	22:00.0	4,557m	2:24.8	RowErg	After a kettlebell class with 200 squats and 200 presses.	View workout
08/10/12	20:00.0	4,031m	2:28.8	RowErg	After heavy weight kettlebell workout	View workout
08/09/12	30:00.0	7,135m	2:06.1	RowErg	10/2090 10/1min int 3010 10/2035	View workout
08/07/12	30:11.0	6,023m	2:30.3	RowErg		View workout
08/06/12	30:00.0	5,899m	2:32.5	RowErg	After kettlebell class full of lunges and squats	View workout
08/03/12	30:00.0	6,080m	2:28.0	RowErg	easy steady pace = before mob/flex	View workout
08/02/12	20:00.0	4,150m	2:24.5	RowErg	after kettlebell class	View workout
07/31/12	9:27.9	2,000m	2:21.9	RowErg	After a lot of lifting Ina crossfit workout.	View workout
07/30/12	20:00.0	3,373m	2:57.8	RowErg	Easy WOD 20 x 20 hard/40 easy	View workout
07/27/12	22:15.9	4,395m	2:31.9	RowErg		View workout
07/26/12	30:00.9	5,895m	2:32.7	RowErg		View workout
07/24/12	30:00.0	4,998m	3:00.0	RowErg	5min - 1000 20 min -2998 5min -1000	View workout
07/23/12	30:00.0	6,068m	2:28.3	RowErg	Finally broke 6000 in 30 mins.	View workout
07/20/12	20:00.0	4,003m	2:29.8	RowErg		View workout
07/19/12	30:10.0	5,996m	2:30.9	RowErg		View workout
07/18/12	5:00.0	1,105m	2:15.7	RowErg	warm up	View workout
07/17/12	40:00.0	5,505m	3:37.9	RowErg	1 min on/1 min off 20 intervals	View workout
07/17/12	5:00.0	1,001m	2:29.8	RowErg	warm up	View workout

«
1
2
...
5
6
7
8
9
10
11
12
13
»