Concept2 Logbook | Log for TJ Albano

TJ Albano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/17	10,013m	52:35.0	2:37.5	RowErg	Hwt		View workout
08/19/17	10,123m			RowErg	Hwt	DD	View workout
08/18/17	10,014m	52:57.0	2:38.6	RowErg	Hwt	DD	View workout
08/15/17	5,108m			RowErg	Hwt	DD. Pre and post WOD.	View workout
08/14/17	5,227m			RowErg	Hwt	DD. Some before, some during, some after the WOD.	View workout
08/12/17	10,020m			RowErg	Hwt	DD. Some in the WOD most after.	View workout
08/10/17	4,231m			RowErg	Hwt	DD. Part of the WOD.	View workout
08/09/17	3,974m			RowErg	Hwt		View workout
08/08/17	6,029m			RowErg	Hwt	DD. Before and after the WOD.	View workout
08/07/17	6,019m			RowErg	Hwt	Before the WOD. And part of the WOD.	View workout
08/05/17	10,079m			RowErg	Hwt	DD.	View workout
08/02/17	3,016m	15:30.0	2:34.1	RowErg	Hwt	DD before the WOD.	View workout
08/01/17	2,018m	10:30.0	2:36.0	RowErg	Hwt	DD. Before the WOD.	View workout
07/31/17	1,275m			RowErg	Hwt	Part of the WOD. 70 cal row.	View workout
07/19/17	1,200m			RowErg	Hwt	Part of the WOD.	View workout
07/15/17	1,740m			RowErg	Hwt	Part of the WOD.	View workout
07/11/17	1,500m			RowErg	Hwt	Part of WOD	View workout
07/08/17	3,840m			RowErg	Hwt	Drill work. Intervals.	View workout
07/07/17	1,385m			RowErg	Hwt	Part of the WOD	View workout
07/04/17	900m			RowErg	Hwt	Part of the WOD	View workout

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