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TJ Albano

Log

Date Workout Score Ave Comments Action
09/29/18 5007m View workout
09/20/18 4230m View workout
09/19/18 2025m View workout
09/15/18 5995m

Rowing class

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09/12/18 925m

In the WOD

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09/10/18 1200m View workout
09/06/18 1800m

900 x 2 in the WOD

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09/01/18 10821m

Rowing wod and extra

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08/30/18 9431m

6000 in an interval workout. Then 26,24,22 3x1000

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08/29/18 1492m

In the WOD

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08/28/18 205m

Needed to get to 100k metered for 8/1-8/28

 View workout
08/25/18 1029m

In the WOD gym crawl WOD.

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08/25/18 10000m

4329 in rowing wod. Rowed after at 26 easy to make it to 10k

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08/22/18 5024m

Comp WOD

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08/21/18 1999m

In the WOD.

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08/18/18 10108m

Rowing class and extra to hit 10k

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08/16/18 2400m

600 X 4 in the WOD

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08/16/18 5126m

In the WOD

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08/15/18 5066m View workout
08/14/18 3255m

Some for a W/U and 800, 400, 400, 200, 200, 200 in the WOD.

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08/13/18 2345m

Warm up and what was in the WOD.

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08/11/18 10149m

5029 rowing class (hard)
5125 after class (easy)

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08/10/18 3831m

Warm up and 7 X 400 in the WOD.

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08/09/18 4317m

Bonus cardio WOD

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08/09/18 7054m

Playing stroking with higher stroke rates.

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