TJ Albano

Log

Date Distance Time Pace Comments Action
01/19/19 814m

Part of the wod

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01/19/19 5,509m

Rowing class

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01/16/19 1,410m

In the WOD

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01/12/19 4,300m

My part of the partner row

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01/11/19 1,795m

Part of the WOD

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01/09/19 1,602m

84c in the WOD

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01/08/19 2,014m

Part of the wod

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01/05/19 2,100m

In the wod

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01/05/19 6,003m

Rowing class
W/U, 5 x 1000, C/D

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01/04/19 450m

PRt of WOD

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12/27/18 4,600m View workout
12/13/18 4,083m

In the WOD

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12/08/18 2,085m

Part of the WOD

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12/06/18 920m

Part of the wod

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12/01/18 895m

Part of WOD

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09/29/18 5,007m View workout
09/20/18 4,230m View workout
09/19/18 2,025m View workout
09/15/18 5,995m

Rowing class

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09/12/18 925m

In the WOD

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