TJ Albano

Log

Date Workout Score Ave Comments Action
02/09/19 5137m

Rowing WOD

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02/07/19 4140m

Part of wod

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02/06/19 2353m

132 calories in a timed interval row WOD

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02/06/19 2167m

Casual row after row WOD. 🤔

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02/04/19 10042m

Intervals and casual rowing for about 55 minutes

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01/30/19 5508m

Wod

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01/26/19 3030m

Part of the WOD.

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01/26/19 5508m

Rowing class

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01/25/19 2300m

Part of wod

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01/24/19 2282m

In the WOD.

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01/19/19 814m

Part of the wod

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01/19/19 5509m

Rowing class

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01/16/19 1410m

In the WOD

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01/12/19 4300m

My part of the partner row

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01/11/19 1795m

Part of the WOD

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01/09/19 1602m

84c in the WOD

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01/08/19 2014m

Part of the wod

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01/05/19 2100m

In the wod

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01/05/19 6003m

Rowing class
W/U, 5 x 1000, C/D

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01/04/19 450m

PRt of WOD

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12/27/18 4600m View workout
12/13/18 4083m

In the WOD

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12/08/18 2085m

Part of the WOD

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12/06/18 920m

Part of the wod

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12/01/18 895m

Part of WOD

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