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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
09/17/24 2,011m 8:34.1 2:07.8 View workout
09/17/24 10,004m 39:08.2 1:57.3 View workout
09/15/24 2,509m 10:00.4 1:59.6 View workout
09/15/24 1,396m 5:39.0 2:01.4 View workout
09/10/24 1,011m 5:20.5 2:38.5 View workout
09/10/24 1,000m 2:54.7 1:27.3 View workout
09/10/24 1,518m 6:20.9 2:05.4 View workout
09/08/24 12,035m 56:03.0 2:19.7

Regata Gualeguaychu 2 x 6km

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09/05/24 1,028m 5:01.1 2:26.4 View workout
09/05/24 5,054m 18:00.0 1:46.8 View workout
09/05/24 2,008m 8:20.5 2:04.6 View workout
08/31/24 15,126m 1:33:59.0 3:06.4 View workout
08/28/24 1,017m 5:20.0 2:37.3 View workout
08/28/24 2,540m 8:00.0 1:34.4 View workout
08/28/24 2,009m 8:24.4 2:05.5 View workout
08/24/24 16,070m 1:52:42.0 3:30.3

2x paseo c Guille y Pablo

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08/22/24 2,006m 7:52.9 1:57.8 View workout
08/22/24 855m 2:40.0 1:33.5 View workout
08/22/24 2,006m 8:08.5 2:01.7 View workout
08/18/24 7,250m 33:25.0 2:18.2

Regatas Valle María. 2x, 4x, 1x

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