José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
3,606m |
15:01.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
2,296m |
10:02.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/10/24 |
2,214m |
10:05.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/30/24 |
10,230m |
55:32.0 |
2:42.8 |
Water |
Hwt |
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|
11/28/24 |
596m |
2:29.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/28/24 |
1,000m |
4:21.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/26/24 |
2,269m |
10:01.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/26/24 |
6,500m |
23:58.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/26/24 |
1,511m |
6:17.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/23/24 |
8,007m |
42:31.6 |
2:39.3 |
Water |
Hwt |
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|
11/21/24 |
6,339m |
24:00.0 |
1:53.5 |
RowErg |
Hwt |
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|
11/21/24 |
2,014m |
8:34.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
8,076m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,143m |
4:49.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,003m |
12:22.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,000m |
7:10.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/17/24 |
5,022m |
20:37.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,219m |
5:01.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/14/24 |
500m |
1:27.1 |
1:27.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,235m |
5:01.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|