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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
11/19/24 8,076m 30:00.0 1:51.4 View workout
11/19/24 1,143m 4:49.8 2:06.7 View workout
11/17/24 3,003m 12:22.8 2:03.6 View workout
11/17/24 2,000m 7:10.2 1:47.5 View workout
11/17/24 5,022m 20:37.1 2:03.1 View workout
11/14/24 1,219m 5:01.2 2:03.5 View workout
11/14/24 500m 1:27.1 1:27.1 View workout
11/14/24 1,235m 5:01.9 2:02.2 View workout
11/14/24 1,235m 5:01.1 2:01.9 View workout
11/09/24 11,093m 1:13:13.1 3:18.0 View workout
11/07/24 1,105m 5:01.7 2:16.5 View workout
11/07/24 357m 1:00.0 1:24.0 View workout
11/07/24 100m 0:16.7 1:23.5 View workout
11/07/24 3,011m 12:18.9 2:02.7 View workout
11/05/24 1,004m 4:42.5 2:20.6 View workout
11/05/24 1,000m 3:07.5 1:33.7 View workout
11/05/24 107m 0:22.7 1:46.0 View workout
11/05/24 2,506m 10:01.2 1:59.9 View workout
11/02/24 4,085m 17:05.0 2:05.4

Entrada en calor previa 1000m carrera indoor

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11/02/24 1,000m 3:09.6 1:34.8

CARMIndoor

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