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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
03/05/21 1,008m 4:02.9 2:00.4 View workout
03/05/21 5,092m 20:00.0 1:57.8 View workout
03/05/21 1,008m 4:05.0 2:01.5 View workout
03/04/21 2,562m 10:00.0 1:57.0 View workout
03/04/21 1,008m 4:06.0 2:02.0 View workout
03/04/21 6,000m 24:25.7 2:02.1 View workout
03/04/21 1,008m 4:10.6 2:04.3 View workout
03/03/21 2,000m 7:03.3 1:45.8 View workout
03/03/21 1,006m 3:56.6 1:57.5 View workout
03/03/21 6,000m 23:57.1 1:59.7 View workout
03/03/21 1,009m 4:08.3 2:03.0 View workout
03/02/21 502m 2:24.8 2:24.2 View workout
03/02/21 3,010m 11:53.9 1:58.5 View workout
03/02/21 4,500m 17:37.7 1:57.5 View workout
03/02/21 1,501m 6:01.3 2:00.3 View workout
03/02/21 1,015m 4:06.9 2:01.6 View workout
03/01/21 3,000m 11:29.9 1:54.9 View workout
03/01/21 504m 2:03.4 2:02.4 View workout
03/01/21 5,000m 19:38.4 1:57.8 View workout
03/01/21 1,012m 4:06.5 2:01.7 View workout