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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
03/11/21 1,016m 4:03.7 1:59.9 View workout
03/10/21 2,628m 10:00.0 1:54.1 View workout
03/10/21 1,008m 4:02.1 2:00.0 View workout
03/10/21 1,031m 4:05.6 1:59.1 View workout
03/10/21 5,173m 20:00.0 1:55.9 View workout
03/10/21 1,016m 4:04.8 2:00.4 View workout
03/09/21 1,000m 3:39.4 1:49.7 View workout
03/09/21 1,014m 4:07.2 2:01.8 View workout
03/09/21 1,005m 4:03.3 2:01.0 View workout
03/09/21 6,000m 23:26.1 1:57.1 View workout
03/09/21 1,014m 4:08.9 2:02.7 View workout
03/08/21 1,005m 3:58.6 1:58.7 View workout
03/08/21 7,500m 29:06.6 1:56.4 View workout
03/08/21 1,024m 4:11.0 2:02.5 View workout
03/06/21 1,000m 3:28.5 1:44.2 View workout
03/06/21 1,011m 3:58.7 1:58.0 View workout
03/06/21 4,803m 19:00.0 1:58.6 View workout
03/06/21 1,024m 4:13.2 2:03.6 View workout
03/05/21 1,000m 3:38.4 1:49.2 View workout
03/05/21 1,004m 4:00.3 1:59.6 View workout