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Concept2 Blog

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Spencer Trafton

Log

Date Workout Score Ave Comments Action
09/30/20 30:00.0 7,263m 2:03.9 View workout
09/29/20 30:00.0 7,315m 2:03.0 View workout
09/28/20 12:12.8 3,010m 2:01.7 View workout
09/25/20 24:37.4 6,000m 2:03.1 View workout
09/24/20 24:20.5 6,000m 2:01.7 View workout
09/23/20 4:19.0 1,081m 1:59.7 View workout
09/23/20 20:53.0 5,015m 2:04.9 View workout
09/22/20 10:00.0 2,524m 1:58.8 View workout
04/13/19 21:46.8 6,000m 1:48.9

Will add verification this week (4/24)

 View workout
08/26/12 23:22.6 6,000m 1:56.8 View workout
08/26/12 24:15.6 6,000m 2:01.3 View workout
08/25/12 1:00.2 281m 1:47.1 View workout
08/25/12 3:44.2 1,000m 1:52.1 View workout
08/25/12 3:48.2 1,000m 1:54.1 View workout
08/25/12 3:40.2 1,000m 1:50.1 View workout
08/25/12 1:00.0 306m 1:38.0 View workout
08/25/12 1:00.0 305m 1:38.3 View workout
08/25/12 1:00.0 309m 1:37.0 View workout
08/25/12 1:00.0 305m 1:38.3 View workout
08/25/12 1:00.0 304m 1:38.6 View workout
08/25/12 1:00.0 307m 1:37.7 View workout
08/22/12 10:00.0 2,574m 1:56.5

4th set of 4 x 10 min with 3min rest

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08/22/12 10:00.0 2,567m 1:56.8

3rd set of 4 x 10 min with 3min rest

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08/22/12 10:00.0 2,619m 1:54.5

2nd set of 4 x 10 min with 3min rest

 View workout
08/22/12 10:00.0 2,604m 1:55.2

1st set of 4 x 10 min with 3min rest

 View workout