Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/20 | 4:28 | 1,019m | 2:11.5 | RowErg | View workout | |
| 12/14/20 | 8x500m/1:30r | 14:44.5 | 1:50.5 | RowErg | View workout | |
| 12/14/20 | 2:11 | 516m | 2:07.3 | RowErg | View workout | |
| 12/14/20 | 1:30 | 264m | 2:51.0 | RowErg | View workout | |
| 12/14/20 | 6000m | 24:13.6 | 2:01.1 | RowErg | View workout | |
| 12/14/20 | 4:21 | 1,037m | 2:06.2 | RowErg | View workout | |
| 12/13/20 | 10000m | 39:53.5 | 1:59.6 | RowErg | View workout | |
| 12/13/20 | 4:11 | 1,006m | 2:05.0 | RowErg | View workout | |
| 12/11/20 | 40:00 | 9,791m | 2:02.5 | RowErg | View workout | |
| 12/11/20 | 2:20 | 513m | 2:16.4 | RowErg | View workout | |
| 12/11/20 | 4:17 | 1,015m | 2:06.8 | RowErg | View workout | |
| 12/10/20 | 3000m | 12:02.7 | 2:00.4 | RowErg | View workout | |
| 12/10/20 | 30:00 | 7,428m | 2:01.1 | RowErg | View workout | |
| 12/10/20 | 2:05 | 504m | 2:04.8 | RowErg | View workout | |
| 12/09/20 | 6000m | 23:05.2 | 1:55.4 | RowErg | View workout | |
| 12/09/20 | 4:14 | 1,027m | 2:04.0 | RowErg | View workout | |
| 12/08/20 | 4:07 | 1,034m | 1:59.8 | RowErg | View workout | |
| 12/07/20 | 3x500m/2:00r | 5:33.3 | 1:51.1 | RowErg | View workout | |
| 12/07/20 | 1:11 | 144m | 4:08.2 | RowErg | View workout | |
| 12/07/20 | 23:46 | 6,003m | 1:58.7 | RowErg | View workout | |
| 12/07/20 | 0:47 | 82m | 4:50.2 | RowErg | View workout | |
| 12/07/20 | 4:01 | 1,002m | 2:00.4 | RowErg | View workout | |
| 12/04/20 | 3000m | 12:29.5 | 2:04.9 | RowErg | View workout | |
| 12/03/20 | 3000m | 11:24.8 | 1:54.1 | RowErg | View workout | |
| 12/03/20 | 4:09 | 1,004m | 2:04.2 | RowErg | View workout |