Spencer Trafton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
1,014m |
4:12.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
2,000m |
7:27.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,040m |
4:09.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/16/21 |
6,000m |
23:27.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,015m |
4:01.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,013m |
3:52.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,000m |
3:57.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/15/21 |
6,000m |
22:51.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,016m |
4:07.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,000m |
7:33.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
4,859m |
19:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,025m |
4:10.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,300m |
9:14.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,018m |
3:55.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,004m |
4:06.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/12/21 |
8,000m |
32:12.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,000m |
3:41.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,016m |
3:58.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,011m |
4:03.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
6,000m |
23:04.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|