Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/21 | 4:06 | 1,016m | 2:01.3 | RowErg | View workout | |
| 03/23/21 | 3x10:00/2:00r | 7,796m | 1:55.4 | RowErg | View workout | |
| 03/23/21 | 4:00 | 1,014m | 1:58.6 | RowErg | View workout | |
| 03/22/21 | 2x500m/1:00r | 3:20.1 | 1:40.0 | RowErg | View workout | |
| 03/22/21 | 4:05 | 1,017m | 2:00.6 | RowErg | View workout | |
| 03/22/21 | 4:09 | 1,010m | 2:03.2 | RowErg | View workout | |
| 03/22/21 | 6000m | 22:42.4 | 1:53.5 | RowErg | View workout | |
| 03/22/21 | 4:04 | 1,018m | 1:59.8 | RowErg | View workout | |
| 03/20/21 | 19:00 | 4,854m | 1:57.4 | RowErg | View workout | |
| 03/20/21 | 19:00 | 4,819m | 1:58.2 | RowErg | View workout | |
| 03/20/21 | 4:07 | 1,020m | 2:01.5 | RowErg | View workout | |
| 03/19/21 | 4:07 | 1,013m | 2:02.2 | RowErg | View workout | |
| 03/19/21 | 8000m | 32:21.0 | 2:01.3 | RowErg | View workout | |
| 03/19/21 | 4:08 | 1,012m | 2:02.9 | RowErg | View workout | |
| 03/18/21 | 4:07 | 1,019m | 2:01.2 | RowErg | View workout | |
| 03/18/21 | 4:07 | 1,013m | 2:02.0 | RowErg | View workout | |
| 03/18/21 | 6x1000m/1:00r | 22:33.0 | 1:52.7 | RowErg | View workout | |
| 03/18/21 | 4:04 | 1,016m | 2:00.0 | RowErg | View workout | |
| 03/17/21 | 1000m | 4:03.2 | 2:01.6 | RowErg | View workout | |
| 03/17/21 | 3x2500m/2:00r | 30:32.7 | 2:02.1 | RowErg | View workout | |
| 03/17/21 | 4:12 | 1,014m | 2:04.6 | RowErg | View workout | |
| 03/16/21 | 4x500m/1:00r | 7:27.2 | 1:51.8 | RowErg | View workout | |
| 03/16/21 | 4:09 | 1,040m | 2:00.0 | RowErg | View workout | |
| 03/16/21 | 6000m | 23:27.0 | 1:57.2 | RowErg | View workout | |
| 03/16/21 | 4:01.4 | 1,015m | 1:58.9 | RowErg | View workout |