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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
05/09/21 2,000m 6:51.1 1:42.7 View workout
05/09/21 1,017m 4:25.2 2:10.3 View workout
05/07/21 1,265m 5:36.7 2:13.0 View workout
05/07/21 6,000m 21:41.7 1:48.4 View workout
05/07/21 1,021m 4:14.6 2:04.6 View workout
05/06/21 1,011m 4:23.4 2:10.2 View workout
05/06/21 10,000m 38:18.7 1:54.9 View workout
05/06/21 1,007m 4:08.0 2:03.1 View workout
05/05/21 1,006m 4:31.7 2:15.0 View workout
05/05/21 1,011m 4:05.0 2:01.1 View workout
05/05/21 11,009m 47:10.5 2:08.5

Interval workout 4x2500m 1:30r
1: 2:05.0 - 10:25.1
2: 2:04.0 - 10:20.1
3: 2:03.0 - 10:15.2
4: 2:02.0 - 10:10.1
r: 100…

 View workout
05/04/21 14,592m 1:00:00.0 2:03.3 View workout
05/04/21 1,010m 4:09.4 2:03.4 View workout
05/03/21 1,008m 3:58.1 1:58.1 View workout
05/03/21 6,000m 25:26.6 2:07.2 View workout
05/03/21 2,000m 6:49.8 1:42.4 View workout
05/03/21 1,021m 4:08.2 2:01.5 View workout
04/29/21 12,189m 50:00.0 2:03.0 View workout
04/29/21 1,011m 3:58.5 1:57.9 View workout
04/28/21 1,006m 4:16.4 2:07.4 View workout