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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Spencer Trafton

Log

Date Distance Time Pace Comments Action
04/22/24 13,000m 51:03.2 1:57.8 View workout
04/22/24 2,000m 7:38.5 1:54.6 View workout
04/20/24 1,389m 5:00.0 1:47.9 View workout
04/20/24 10,000m 39:18.6 1:57.9 View workout
04/20/24 2,000m 7:23.7 1:50.9 View workout
04/19/24 13,000m 51:22.8 1:58.5 View workout
04/19/24 2,000m 7:34.6 1:53.6 View workout
04/18/24 13,000m 50:16.3 1:56.0 View workout
04/18/24 2,000m 7:41.0 1:55.2 View workout
04/15/24 6,500m 25:26.3 1:57.4 View workout
04/15/24 2,000m 7:44.0 1:56.0 View workout
04/14/24 13,000m 52:49.0 2:01.8 View workout
04/14/24 2,000m 7:44.0 1:56.0 View workout
04/13/24 21,000m 1:23:31.4 1:59.3 View workout
04/13/24 2,000m 7:41.2 1:55.3 View workout
04/12/24 13,000m 49:38.0 1:54.5 View workout
04/12/24 2,000m 7:39.2 1:54.8 View workout
04/11/24 6,000m 24:08.8 2:00.7 View workout
04/11/24 2,000m 7:47.5 1:56.8 View workout
04/10/24 13,000m 51:48.0 1:59.5 View workout