Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/26 | 2000m | 8:13.5 | 2:03.3 | RowErg | View workout | |
| 01/02/26 | 6000m | 25:04.9 | 2:05.4 | RowErg | View workout | |
| 01/02/26 | 2000m | 8:17.7 | 2:04.4 | RowErg | View workout | |
| 12/28/25 | 1000m | 4:35.4 | 2:17.7 | RowErg | View workout | |
| 12/28/25 | 3000m | 12:24.8 | 2:04.1 | RowErg | View workout | |
| 12/28/25 | 2000m | 8:18.2 | 2:04.5 | RowErg | View workout | |
| 01/31/25 | 2000m | 8:11.1 | 2:02.7 | RowErg | View workout | |
| 01/28/25 | 4000m | 16:31.2 | 2:03.9 | RowErg | View workout | |
| 01/28/25 | 2000m | 8:13.4 | 2:03.3 | RowErg | View workout | |
| 01/27/25 | 10:00 | 2,440m | 2:02.9 | RowErg | View workout | |
| 01/27/25 | 2000m | 8:06.4 | 2:01.6 | RowErg | View workout | |
| 05/21/24 | 2000m | 7:26.3 | 1:51.5 | RowErg | View workout | |
| 05/15/24 | 2000m | 7:29.7 | 1:52.4 | RowErg | View workout | |
| 05/13/24 | 6000m | 22:57.5 | 1:54.7 | RowErg | View workout | |
| 05/13/24 | 2000m | 7:42.4 | 1:55.6 | RowErg | View workout | |
| 05/04/24 | 1x6500m/3:00r | 24:48.0 | 1:54.4 | RowErg | View workout | |
| 05/04/24 | 2000m | 7:32.8 | 1:53.2 | RowErg | View workout | |
| 05/03/24 | 1x6500m/3:00r | 25:54.3 | 1:59.5 | RowErg | View workout | |
| 05/03/24 | 2000m | 7:41.8 | 1:55.4 | RowErg | View workout | |
| 05/02/24 | 2x4000m/3:00r | 30:33.6 | 1:54.6 | RowErg | View workout | |
| 05/02/24 | 2000m | 7:28.7 | 1:52.1 | RowErg | View workout | |
| 05/01/24 | 2x6500m/3:00r | 51:26.9 | 1:58.7 | RowErg | View workout | |
| 05/01/24 | 2000m | 7:41.9 | 1:55.4 | RowErg | View workout | |
| 04/30/24 | 2x6500m/3:00r | 50:01.1 | 1:55.4 | RowErg | View workout | |
| 04/30/24 | 2000m | 7:37.1 | 1:54.2 | RowErg | View workout |