Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/05/24 | 2000m | 7:52.5 | 1:58.1 | RowErg | View workout | |
| 03/03/24 | 2x6000m/4:00r | 49:25.1 | 2:03.5 | RowErg | View workout | |
| 03/03/24 | 2000m | 8:03.6 | 2:00.9 | RowErg | View workout | |
| 03/02/24 | v4:00/r...21 | 14,591m | 1:57.1 | RowErg | View workout | |
| 03/02/24 | 2000m | 7:52.9 | 1:58.2 | RowErg | View workout | |
| 03/01/24 | 2x6000m/3:00r | 47:43.9 | 1:59.3 | RowErg | View workout | |
| 03/01/24 | 2000m | 7:58.0 | 1:59.5 | RowErg | View workout | |
| 02/28/24 | 1x6000m/3:00r | 23:51.9 | 1:59.3 | RowErg | View workout | |
| 02/28/24 | 2000m | 7:37.0 | 1:54.2 | RowErg | View workout | |
| 02/27/24 | 2x5000m/3:00r | 39:29.8 | 1:58.4 | RowErg | View workout | |
| 02/27/24 | 2000m | 7:48.1 | 1:57.0 | RowErg | View workout | |
| 02/26/24 | 6000m | 24:54.2 | 2:04.5 | RowErg | View workout | |
| 02/26/24 | 2000m | 7:42.7 | 1:55.6 | RowErg | View workout | |
| 02/25/24 | 3x6000m/4:00r | 1:11:30.6 | 1:59.1 | RowErg | View workout | |
| 02/25/24 | 2000m | 7:56.3 | 1:59.0 | RowErg | View workout | |
| 02/23/24 | 2000m | 8:34.9 | 2:08.7 | RowErg | View workout | |
| 02/23/24 | 2x19:00/3:00r | 9,668m | 1:57.9 | RowErg | View workout | |
| 02/23/24 | 2000m | 7:52.7 | 1:58.1 | RowErg | View workout | |
| 02/22/24 | 2x6000m/3:00r | 49:30.9 | 2:03.7 | RowErg | View workout | |
| 02/22/24 | 145m | 0:39.8 | 2:17.2 | RowErg | View workout | |
| 02/22/24 | 2000m | 7:41.5 | 1:55.3 | RowErg | View workout | |
| 02/21/24 | 2x3000m/4:00r | 22:36.2 | 1:53.0 | RowErg | View workout | |
| 02/21/24 | 2000m | 7:49.6 | 1:57.4 | RowErg | View workout | |
| 02/20/24 | 2x5000m/3:00r | 40:16.5 | 2:00.8 | RowErg | View workout | |
| 02/20/24 | 2000m | 7:48.7 | 1:57.1 | RowErg | View workout |