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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
03/01/24 2,000m 7:58.0 1:59.5 View workout
02/28/24 6,000m 23:51.9 1:59.3 View workout
02/28/24 2,000m 7:37.0 1:54.2 View workout
02/27/24 10,000m 39:29.8 1:58.4 View workout
02/27/24 2,000m 7:48.1 1:57.0 View workout
02/26/24 6,000m 24:54.2 2:04.5 View workout
02/26/24 2,000m 7:42.7 1:55.6 View workout
02/25/24 18,000m 1:11:30.6 1:59.1 View workout
02/25/24 2,000m 7:56.3 1:59.0 View workout
02/23/24 2,000m 8:34.9 2:08.7 View workout
02/23/24 9,668m 38:00.0 1:57.9 View workout
02/23/24 2,000m 7:52.7 1:58.1 View workout
02/22/24 12,000m 49:30.9 2:03.7 View workout
02/22/24 145m 0:39.8 2:17.2 View workout
02/22/24 2,000m 7:41.5 1:55.3 View workout
02/21/24 6,000m 22:36.2 1:53.0 View workout
02/21/24 2,000m 7:49.6 1:57.4 View workout
02/20/24 10,000m 40:16.5 2:00.8 View workout
02/20/24 2,000m 7:48.7 1:57.1 View workout
02/18/24 6,000m 23:11.6 1:55.9 View workout