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Spencer Trafton

Log

Date Workout Score Ave Comments Action
11/15/22 2:37 594m 2:12.2 View workout
11/14/22 3x2000m/r 24:27.0 2:02.2 View workout
11/14/22 2:09 518m 2:04.8 View workout
10/18/22 3x2500m/3:00r 30:38.4 2:02.5 View workout
10/17/22 2x2500m/3:00r 20:10.5 2:01.0 View workout
09/23/22 3x10:00/3:00r 7,351m 2:02.4 View workout
09/21/22 3x2500m/3:00r 30:50.3 2:03.3 View workout
09/20/22 3x10:00/3:00r 7,248m 2:04.1 View workout
09/13/21 2x5000m/2:00r 39:56.0 1:59.8 View workout
09/13/21 4:05 1,013m 2:01.3 View workout
09/07/21 4:23 1,009m 2:10.3 View workout
09/07/21 3x10:00/2:00r 7,668m 1:57.3

4 min - 20
3 min - 22
2 min - 24
1 min - 26

 View workout
09/07/21 4:01 1,005m 1:59.9 View workout
09/01/21 5x2000m/1:35r 37:59.1 1:53.9 View workout
09/01/21 3:56 1,005m 1:57.5 View workout
08/31/21 4x3000m/2:00r 50:00.5 2:05.0 View workout
08/31/21 4:16 1,017m 2:06.2 View workout
08/27/21 10000m 39:58.6 1:59.9 View workout
08/27/21 3:52 1,003m 1:55.9 View workout
08/26/21 4x2500m/2:00r 38:44.3 1:56.2 View workout
08/26/21 4:03 1,018m 1:59.4 View workout
08/24/21 4:16 1,009m 2:07.2 View workout
08/24/21 4x2000m/2:00r 31:21.0 1:57.5 View workout
08/24/21 3:57 1,010m 1:57.5 View workout
08/23/21 4x2000m/2:00r 31:41.1 1:58.8 View workout