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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
11/15/22 594m 2:37.1 2:12.2 View workout
11/14/22 6,000m 24:27.0 2:02.2 View workout
11/14/22 518m 2:09.3 2:04.8 View workout
10/18/22 7,500m 30:38.4 2:02.5 View workout
10/17/22 5,000m 20:10.5 2:01.0 View workout
09/23/22 7,351m 30:00.0 2:02.4 View workout
09/21/22 7,500m 30:50.3 2:03.3 View workout
09/20/22 7,248m 30:00.0 2:04.1 View workout
09/13/21 10,000m 39:56.0 1:59.8 View workout
09/13/21 1,013m 4:05.9 2:01.3 View workout
09/07/21 1,009m 4:23.0 2:10.3 View workout
09/07/21 7,668m 30:00.0 1:57.3

4 min - 20
3 min - 22
2 min - 24
1 min - 26

 View workout
09/07/21 1,005m 4:01.1 1:59.9 View workout
09/01/21 10,000m 37:59.1 1:53.9 View workout
09/01/21 1,005m 3:56.2 1:57.5 View workout
08/31/21 12,000m 50:00.5 2:05.0 View workout
08/31/21 1,017m 4:16.7 2:06.2 View workout
08/27/21 10,000m 39:58.6 1:59.9 View workout
08/27/21 1,003m 3:52.5 1:55.9 View workout
08/26/21 10,000m 38:44.3 1:56.2 View workout