Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/24 | v500m/2:00r...5 | 3,500m | 1:48.8 | RowErg | View workout | |
| 01/31/24 | 2000m | 7:59.5 | 1:59.8 | RowErg | View workout | |
| 01/28/24 | 10000m | 41:30.2 | 2:04.5 | RowErg | View workout | |
| 01/28/24 | 2000m | 8:08.5 | 2:02.1 | RowErg | View workout | |
| 01/27/24 | 4x3000m/2:00r | 48:27.9 | 2:01.1 | RowErg | View workout | |
| 01/27/24 | 1500m | 6:07.8 | 2:02.6 | RowErg | View workout | |
| 01/26/24 | 6000m | 23:37.4 | 1:58.1 | RowErg | View workout | |
| 01/26/24 | 2000m | 8:12.4 | 2:03.1 | RowErg | View workout | |
| 01/24/24 | 5x2000m/2:00r | 39:37.0 | 1:58.8 | RowErg | View workout | |
| 01/24/24 | 2000m | 8:08.1 | 2:02.0 | RowErg | View workout | |
| 01/23/24 | 6000m | 25:09.7 | 2:05.8 | RowErg | View workout | |
| 01/23/24 | 2000m | 8:12.1 | 2:03.0 | RowErg | View workout | |
| 01/23/24 | 1500m | 6:18.8 | 2:06.2 | RowErg | View workout | |
| 01/21/24 | 3x19:00/3:00r | 13,976m | 2:02.3 | RowErg | View workout | |
| 01/21/24 | 2000m | 8:23.1 | 2:05.7 | RowErg | View workout | |
| 01/20/24 | 10000m | 41:10.1 | 2:03.5 | RowErg | View workout | |
| 01/19/24 | 6000m | 24:22.7 | 2:01.8 | RowErg | View workout | |
| 01/19/24 | 1500m | 6:20.6 | 2:06.8 | RowErg | View workout | |
| 01/17/24 | 6000m | 24:43.2 | 2:03.6 | RowErg | View workout | |
| 01/17/24 | 1000m | 4:15.2 | 2:07.6 | RowErg | View workout | |
| 01/14/24 | 6000m | 24:26.0 | 2:02.1 | RowErg | View workout | |
| 01/14/24 | 2000m | 8:25.8 | 2:06.4 | RowErg | View workout | |
| 01/13/24 | 10000m | 42:02.7 | 2:06.1 | RowErg | View workout | |
| 01/13/24 | 2000m | 8:32.3 | 2:08.0 | RowErg | View workout | |
| 01/12/24 | 6000m | 24:28.5 | 2:02.3 | RowErg | View workout |