Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/18/24 | 6000m | 23:11.6 | 1:55.9 | RowErg | View workout | |
| 02/18/24 | 2000m | 7:53.4 | 1:58.3 | RowErg | View workout | |
| 02/17/24 | 6x10:00/2:00r | 15,128m | 1:58.9 | RowErg | View workout | |
| 02/17/24 | 2000m | 7:55.5 | 1:58.8 | RowErg | View workout | |
| 02/16/24 | 10000m | 39:16.6 | 1:57.8 | RowErg | View workout | |
| 02/16/24 | 2000m | 7:59.1 | 1:59.7 | RowErg | View workout | |
| 02/14/24 | 2x5000m/4:00r | 41:30.1 | 2:04.5 | RowErg | View workout | |
| 02/14/24 | 2000m | 7:58.4 | 1:59.6 | RowErg | View workout | |
| 02/13/24 | 2000m | 8:29.0 | 2:07.2 | RowErg | View workout | |
| 02/13/24 | 6000m | 23:26.5 | 1:57.2 | RowErg | View workout | |
| 02/13/24 | 2000m | 8:04.2 | 2:01.0 | RowErg | View workout | |
| 02/11/24 | 2000m | 8:17.3 | 2:04.3 | RowErg | View workout | |
| 02/11/24 | 1x19:00/3:00r | 4,788m | 1:59.0 | RowErg | View workout | |
| 02/11/24 | 2000m | 8:05.0 | 2:01.2 | RowErg | View workout | |
| 02/10/24 | 6000m | 24:21.9 | 2:01.8 | RowErg | View workout | |
| 02/10/24 | 2000m | 8:09.5 | 2:02.3 | RowErg | View workout | |
| 02/03/24 | 2000m | 8:07.5 | 2:01.8 | RowErg | View workout | |
| 02/03/24 | 2x2500m/2:00r | 19:37.7 | 1:57.7 | RowErg | View workout | |
| 02/03/24 | 2000m | 8:09.6 | 2:02.4 | RowErg | View workout | |
| 02/03/24 | 9:50.7 | 2,500m | 1:58.1 | RowErg | View workout | |
| 02/02/24 | 2x6000m/3:00r | 49:32.6 | 2:03.8 | RowErg | View workout | |
| 02/02/24 | 2000m | 8:18.7 | 2:04.6 | RowErg | View workout | |
| 02/01/24 | 2x19:00/3:00r | 9,592m | 1:58.8 | RowErg | View workout | |
| 02/01/24 | 2000m | 8:15.5 | 2:03.8 | RowErg | View workout | |
| 01/31/24 | 2000m | 7:57.9 | 1:59.4 | RowErg | View workout |