Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/29/24 | 2000m | 7:34.5 | 1:53.6 | RowErg | View workout | |
| 03/29/24 | 1000m | 4:18.0 | 2:09.0 | RowErg | View workout | |
| 03/29/24 | 1x6500m/3:00r | 25:42.1 | 1:58.6 | RowErg | View workout | |
| 03/29/24 | 2000m | 7:50.2 | 1:57.5 | RowErg | View workout | |
| 03/27/24 | 2x6500m/3:00r | 51:02.6 | 1:57.7 | RowErg | View workout | |
| 03/27/24 | 2000m | 7:51.3 | 1:57.8 | RowErg | View workout | |
| 03/26/24 | 2x6500m/3:00r | 51:40.8 | 1:59.2 | RowErg | View workout | |
| 03/26/24 | 2000m | 7:47.5 | 1:56.8 | RowErg | View workout | |
| 03/25/24 | 2x4000m/3:00r | 29:54.7 | 1:52.1 | RowErg | View workout | |
| 03/25/24 | 2000m | 7:43.9 | 1:55.9 | RowErg | View workout | |
| 03/24/24 | 2000m | 8:52.5 | 2:13.1 | RowErg | View workout | |
| 03/24/24 | 2x6500m/3:00r | 53:27.7 | 2:03.3 | RowErg | View workout | |
| 03/24/24 | 2000m | 7:44.9 | 1:56.2 | RowErg | View workout | |
| 03/23/24 | 3x5000m/4:00r | 59:06.2 | 1:58.2 | RowErg | View workout | |
| 03/23/24 | 2000m | 7:52.8 | 1:58.2 | RowErg | View workout | |
| 03/22/24 | 2x6500m/3:00r | 52:19.3 | 2:00.7 | RowErg | View workout | |
| 03/22/24 | 2000m | 7:48.3 | 1:57.0 | RowErg | View workout | |
| 03/21/24 | 1x6500m/3:00r | 24:46.2 | 1:54.3 | RowErg | View workout | |
| 03/21/24 | 2000m | 7:58.7 | 1:59.6 | RowErg | View workout | |
| 03/21/24 | 1x6500m/3:00r | 25:41.1 | 1:58.5 | RowErg | View workout | |
| 03/21/24 | 2000m | 7:51.5 | 1:57.8 | RowErg | View workout | |
| 03/20/24 | 2x6500m/3:00r | 52:12.1 | 2:00.4 | RowErg | View workout | |
| 03/20/24 | 2000m | 7:43.6 | 1:55.9 | RowErg | View workout | |
| 03/19/24 | 2x6500m/3:00r | 50:39.6 | 1:56.9 | RowErg | View workout | |
| 03/19/24 | 2000m | 7:48.8 | 1:57.2 | RowErg | View workout |