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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
02/11/21 5,092m 20:00.0 1:57.8 View workout
02/11/21 503m 2:05.3 2:04.5 View workout
02/10/21 6,000m 24:16.9 2:01.4 View workout
02/10/21 751m 3:10.3 2:06.6 View workout
02/09/21 6,000m 22:58.8 1:54.9 View workout
02/08/21 6,000m 24:26.8 2:02.2 View workout
02/08/21 517m 2:06.6 2:02.4 View workout
02/04/21 6,000m 24:22.4 2:01.8 View workout
02/04/21 756m 3:07.3 2:03.8 View workout
02/03/21 6,000m 24:26.6 2:02.2 View workout
02/03/21 513m 2:08.3 2:05.0 View workout
12/18/20 3,011m 12:22.6 2:03.3 View workout
12/16/20 3,000m 11:22.0 1:53.6 View workout
12/15/20 6,000m 24:23.2 2:01.9 View workout
12/15/20 1,019m 4:28.2 2:11.5 View workout
12/14/20 4,000m 14:44.5 1:50.5 View workout
12/14/20 516m 2:11.4 2:07.3 View workout
12/14/20 264m 1:30.3 2:51.0 View workout
12/14/20 6,000m 24:13.6 2:01.1 View workout
12/14/20 1,037m 4:21.8 2:06.2 View workout