Log for Spencer Trafton | Concept2 Logbook

Spencer Trafton

Date	Workout	Score	Ave	Type	Comments	Action
08/25/12	1:00.0	304m	1:38.6	RowErg		View workout
08/25/12	1:00.0	307m	1:37.7	RowErg		View workout
08/22/12	10:00.0	2,574m	1:56.5	RowErg	4th set of 4 x 10 min with 3min rest	View workout
08/22/12	10:00.0	2,567m	1:56.8	RowErg	3rd set of 4 x 10 min with 3min rest	View workout
08/22/12	10:00.0	2,619m	1:54.5	RowErg	2nd set of 4 x 10 min with 3min rest	View workout
08/22/12	10:00.0	2,604m	1:55.2	RowErg	1st set of 4 x 10 min with 3min rest	View workout
08/20/12	10:00.0	2,672m	1:52.2	RowErg	4,3,2,1. Starting at 20	View workout
08/19/12	1:00:00.0	15,210m	1:58.3	RowErg	2x30mins. Set 1: 1:59.0- 7558m Set 2: 1:57.6- 7652m	View workout
08/17/12	15:00.0	3,820m	1:57.8	RowErg	Power strokes: 20 on 10 off 3 to build @ 20	View workout
08/17/12	25:00.0	6,316m	1:58.7	RowErg	Steady state @ 22	View workout
08/16/12	20:00.0	4,872m	2:03.1	RowErg	Steady state	View workout
08/16/12	19:29.0	4,552m	2:08.4	RowErg	6 x 500m/1:30 rest Splits: 1:44.4 1:44.3 1:45.0 1:44.0 1:43.9 1:44.2	View workout
08/14/12	10:00.0	2,526m	1:58.7	RowErg	4-3-2-1 Starting at 18	View workout

Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War