Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/03/21 | 6000m | 23:57.1 | 1:59.7 | RowErg | View workout | |
| 03/03/21 | 4:08 | 1,009m | 2:03.0 | RowErg | View workout | |
| 03/02/21 | 2:24 | 502m | 2:24.2 | RowErg | View workout | |
| 03/02/21 | 11:53 | 3,010m | 1:58.5 | RowErg | View workout | |
| 03/02/21 | 4500m | 17:37.7 | 1:57.5 | RowErg | View workout | |
| 03/02/21 | 6:01 | 1,501m | 2:00.3 | RowErg | View workout | |
| 03/02/21 | 4:06 | 1,015m | 2:01.6 | RowErg | View workout | |
| 03/01/21 | 3x1000m/0:40r | 11:29.9 | 1:54.9 | RowErg | View workout | |
| 03/01/21 | 2:03 | 504m | 2:02.4 | RowErg | View workout | |
| 03/01/21 | 5x1000m/0:40r | 19:38.4 | 1:57.8 | RowErg | View workout | |
| 03/01/21 | 4:06 | 1,012m | 2:01.7 | RowErg | View workout | |
| 02/11/21 | 2x10:00/2:20r | 5,092m | 1:57.8 | RowErg | View workout | |
| 02/11/21 | 2:05 | 503m | 2:04.5 | RowErg | View workout | |
| 02/10/21 | 6000m | 24:16.9 | 2:01.4 | RowErg | View workout | |
| 02/10/21 | 3:10 | 751m | 2:06.6 | RowErg | View workout | |
| 02/09/21 | 6x1000m/1:20r | 22:58.8 | 1:54.9 | RowErg | View workout | |
| 02/08/21 | 6000m | 24:26.8 | 2:02.2 | RowErg | View workout | |
| 02/08/21 | 2:06 | 517m | 2:02.4 | RowErg | View workout | |
| 02/04/21 | 6000m | 24:22.4 | 2:01.8 | RowErg | View workout | |
| 02/04/21 | 3:07 | 756m | 2:03.8 | RowErg | View workout | |
| 02/03/21 | 6000m | 24:26.6 | 2:02.2 | RowErg | View workout | |
| 02/03/21 | 2:08 | 513m | 2:05.0 | RowErg | View workout | |
| 12/18/20 | 12:22 | 3,011m | 2:03.3 | RowErg | View workout | |
| 12/16/20 | 3000m | 11:22.0 | 1:53.6 | RowErg | View workout | |
| 12/15/20 | 6000m | 24:23.2 | 2:01.9 | RowErg | View workout |